Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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I found this recipe in Joel Fuhrman's The End of Diabetes. Try it on a mixed greens and veggies salad.
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Creamy Blueberry Dressing
recipe by: Dreamer_in_On... on 10th Apr 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
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Cod, halibut or salmon is a good choice to use for this, just make sure to use a thick firm-fleshed fish, serve cooked...
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Greek-Style Roasted Fish Fillets with Kalamata Olives, Fresh Tomatoes and Garlic
recipe by: KittenCal on 14th Apr 2013
Prep Time: 20 Minutes
Cook Time: 1 Hours
Use whatever type of cooked beans you like in this recipe. You'll need about 4 pounds total. I like to pick out...
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4 Bean Salad
recipe by: Sue on 16th Apr 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
This is a nice, healthy, pleasantly peppery and warming stew like soup. This can also be done in a crock pot but will...
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White Bean Soup With Swiss Chard
recipe by: Engrossed on 19th Apr 2013
Prep Time: 15 Minutes
Cook Time: 1-2 Hours
From: Classic Vegetarian Cooking from the Middle East & North Africa-Arabian Gulf. This is the BEST fruit salad my...
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Cardamom-Flavored Fruit Salad (Salatat Al-Fawaakih)
recipe by: Engrossed on 19th Apr 2013
Prep Time: 15 Minutes
Cook Time: 5 Minutes
Simple and quick to prepare, not to mention super delicious too! Very simple flavors, but just wonderful with the...
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Turkey & Mushroom Meatloaf Patties With Gravy
recipe by: LindasBusyKit... on 24th Apr 2013
Prep Time: 15 Minutes
Cook Time: 35 Minutes
This has wonderful fresh sweet and sour flavors. My Husband made this as part of my Malaysian Birthday Feast, and it was...
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Malaysian Tropical Curry
recipe by: Engrossed on 26th Apr 2013
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Very good with a little bite and loads of crunch. revised from Cooking Light
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Spicy Asian Coleslaw
recipe by: Derf on 26th Apr 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
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Quick and very tasty, great for a quick week night supper. from the local newspaper
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Penne with Swiss Chard & Asiago Cheese
recipe by: Derf on 26th Apr 2013
Prep Time: 15 Minutes
Cook Time: 11 Minutes
Making my own soy and nut milks left me with a lot of okara (left over soybean residue after straining the milk), and...
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Chocolate Spiced Okara Muffins
recipe by: missmanda on 27th Apr 2013
Prep Time: 10 Minutes
Cook Time: 24 Minutes
This is a great salad dressing for all kinds of salads. Quick to whip up and stores well in the fridge. From the...
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Balsamic Vinaigrette
recipe by: SkinnyGirlsRe... on 28th Apr 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Adapted from a recipe at gilttaste
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Moroccan Brown Rice Salad
recipe by: Sue on 28th Apr 2013
Prep Time: 10 Minutes
Cook Time: 0-1 Hours
These lasagna rolls are perfectly proportioned, filled with delicious, traditional Italian ingredients including...
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Skinny Lasagna Rolls
recipe by: SkinnyGirlsRe... on 28th Apr 2013
Prep Time: 10 Minutes
Cook Time: 25 Minutes
This is so simple that I hesitate to even call it a recipe. But it is my favorite lunch of all time. Savory and...
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Beans 'n Greens
recipe by: missmanda on 29th Apr 2013
Prep Time: 5 Minutes
Cook Time: 3 Minutes
I was hesitant to try burgers made from mushrooms, but since I don't care for meat and I missed burgers, I decided...
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Marinated Mushroom Burger
recipe by: missmanda on 30th Apr 2013
Prep Time: 20 Minutes
Cook Time: 9 Minutes
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This salsa verde is a flavorful and versatile sauce perfect for tacos, enchiladas, chilaquiles, and more. Adjust the...
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Salsa Verde
recipe by: LindasBusyKit... on 1st May 2013
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Soba noodles are thick Japanese noodles made from buckwheat that are long like spaghetti. This is quite tasty, I added...
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Skillet Soba Noodles (Vegan)
recipe by: KittenCal on 1st May 2013
Prep Time: 8 Minutes
Cook Time: 12 Minutes
Crusty scallops--excellent! From Cooking Light
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Parmesan Crusted Broiled Scallops
recipe by: Derf on 2nd May 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Great for kids, old and young! From Good Taste - February 2004
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Easy Berry Frozen Yogurt Pops
recipe by: Sue on 6th May 2013
Prep Time: 8 Hours
Cook Time: 0 Minutes
This has the texture of tuna salad but it's a Vegan/vegetarian mixture of garbanzo beans (also known as chickpeas)...
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Vegan Sandwich or Wrap Filling
recipe by: KittenCal on 4th May 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
I think this was a Madhur Jaffrey recipe. It's a dry (sukhi), rather than saucy, type of Indian curry. Less sauce...
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Cauliflower Curry
recipe by: Sue on 6th May 2013
Prep Time: 15 Minutes
Cook Time: 55 Minutes
I made this to accompany Harissa Lamb.
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Middle Eastern Tomato and Coriander Salad
recipe by: Sue on 10th May 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
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Healthy, tasty, and vegetarian-friendly! Enjoy this delicious Eat Your Fruit & Veggies Mole recipe with potatoes,...
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Eat Your Fruit & Veggies Mole
recipe by: Engrossed on 12th May 2013
Prep Time: 30 Minutes
Cook Time: 60 Minutes
and sprinkled with lemon, yummy!!!
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Cod With Fennel, Mushrooms, Tomato & Dill
recipe by: Derf on 12th May 2013
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Delicious side dish from Canadian Living mag
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Roasted Tomato Casserole
recipe by: Derf on 16th May 2013
Prep Time: 15 Minutes
Cook Time: 50 Minutes
A delicious grilled salmon with Moroccan spice flavour. (revised from Splenda by Jorge Roberts)
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Moroccan Grilled Salmon
recipe by: Derf on 20th May 2013
Prep Time: 15 Minutes
Cook Time: 5-10 Minutes
I've looked a long time for the perfect split-pea soup recipe, and I finally found it. This one is from...
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Easy Crock Pot Split Pea Soup
recipe by: missmanda on 28th May 2013
Prep Time: 10 Minutes
Cook Time: 6 Hours
I love easy, especially when it is tasty and this recipe meets that criteria. The recipe is from Kraft Canada with some...
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Grilled Halibut In Foil With Zucchini & Tomatoes
recipe by: Bergy on 27th May 2013
Prep Time: 15 Minutes
Cook Time: 15-20 Minutes
