Skillet Soba Noodles (Vegan)

Prep Time
Cook Time
Ready In

"Soba noodles are thick Japanese noodles made from buckwheat that are long like spaghetti. This is quite tasty, I added in some tofu if your not a vegan you could add in cooked chicken or shrimp"

Original recipe yields 3-4 servings


  • Serving Size: 1 (117 g)
  • Calories 381.5
  • Total Fat - 12.7 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 0 mg
  • Sodium - 1282.4 mg
  • Total Carbohydrate - 60 g
  • Dietary Fiber - 0.9 g
  • Sugars - 0.9 g
  • Protein - 13.1 g
  • Calcium - 71.5 mg
  • Iron - 3 mg
  • Vitamin C - 2.5 mg
  • Thiamin - 0.4 mg

Step 1

Cook the soba noodles according to package directions. Drain and rinse with cold water.

Step 2

In a large saute pan, heat both grapeseed and sesame oil over medium heat. Add the garlic and green onions; saute for 2 minutes.

Step 3

Add the tamari, red pepper flakes, sesame seeds, and cooked soba noodles; cook tossing with large tongs or two forks for an additional 2 to 3 minutes, until well mixed.

Step 4

Season with salt and pepper to taste. Serve warm.

Tips & Variations

No special items needed.



Scaled back for 1 very generous serve (and oh according to my packet directions 3 minutes to cook the noodles in boiling water UNSALTED) so it made for a really fast and easy side which I thoroughly enjoy. My only mistake was to add the full amount of chilli flakes which would have been okay if I was using a commercial blend but I was using my neighbours home made blend and it is super hot and normally only add half a recipe calls for but forgot in this case but oh it was still oh so good, thank you Kittencal for a great side.

review by:
(8 Jun 2016)