Vegan Sandwich or Wrap Filling

5
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In


"This has the texture of tuna salad but it's a Vegan/vegetarian mixture of garbanzo beans (also known as chickpeas) apples and pecans, and amazing how a combination of flavors can actually taste like a whole different food. This makes the perfect filling for sandwiches, wraps or spread on crackers. I have listed kelp granules, they are a healthier alternative and a great way to get your daily iodine without having to use iodized salt, I use them on just about everything even popcorn!"

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (161.5 g)
  • Calories 107.6
  • Total Fat - 5.7 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 0.1 mg
  • Sodium - 101.7 mg
  • Total Carbohydrate - 14.8 g
  • Dietary Fiber - 4.3 g
  • Sugars - 4.3 g
  • Protein - 2.8 g
  • Calcium - 102.5 mg
  • Iron - 1.6 mg
  • Vitamin C - 5.1 mg
  • Thiamin - 0.1 mg

Step 1

Pulse the garbanzo beans in the bowl of a food processor until coarsely chopped; transfer to a medium bowl.

Step 2

Add apple, celery, pecans, relish, red onion, dill, lemon juice and kelp granules. Stir until well combined.

Step 3

Season with pepper.

Step 4

Chill until ready to serve.

Tips & Variations


No special items needed.

Related

QueenBea

What a great tasty filling this was for my gluten free wraps!!! I will be making this often, thanks for sharing it here kitten.

review by:
(12 Mar 2014)