26 Low-Cal Recipes
Looking for Low calorie dinners and snacks to help you eat healthier? Here are 26...
Recipe: #9451
May 06, 2013
"I think this was a Madhur Jaffrey recipe. It's a dry (sukhi), rather than saucy, type of Indian curry. Less sauce means less calories so this is great when you are slimming. I make this often as a fat-free dish (no oil) and I do that by adding small amounts of water as it cooks to keep it from burning, just not too much at one time. I you keep one of those plastic ketchup squirt bottles near the stove filled with water, you can hose down the dish as needed."
Cut the cauliflower into tiny florets.
In a large skillet over medium heat, stir-fry ginger puree and turmeric for 2 minutes, adding a few drops of water if mixture begins to stick.
Add chili, and/or red chili powder, and cilantro, stir-frying an additional 2 minutes.
Add cauliflower and cook for 5 minutes, adding a teaspoon of water if mixture starts to dry.
Add remaining ingredients and 4 tablespoons water.
Stir for 3-4 minutes, then reduce heat, cover pan, and cook, stirring occasionally, for 40 minutes more or until cauliflower is fork-tender.