Beans 'n Greens
Recipe: #9345
April 29, 2013
Categories: Side Dishes, Beans, Kale, Swiss Chard, 5 Ingredients Or Less, 5-Minute Prep, Fat Free, Heart Healthy High Fiber, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"This is so simple that I hesitate to even call it a recipe. But it is my favorite lunch of all time. Savory and satisfying, and full of vitamins, minerals, and fiber. The recipe given is for one, but it can easily be doubled (or more) to feed more people. A main dish for vegans, or a side dish for meat-eaters, you can't go wrong with this recipe."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (153 g)
- Calories 55.2
- Total Fat - 0.8 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 105.1 mg
- Total Carbohydrate - 10.7 g
- Dietary Fiber - 1.9 g
- Sugars - 2 g
- Protein - 4.4 g
- Calcium - 137.4 mg
- Iron - 2.1 mg
- Vitamin C - 97.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Roughly chop or tear greens into bite-sized pieces and put in a microwave-safe bowl.
Step 2
Add a small bit of water, such as a tablespoon or two, to the bowl and cover with a paper plate.
Step 3
Microwave on high for 2 1/2 minutes.
Step 4
Remove from microwave and add beans.
Step 5
Microwave another 30 seconds.
Step 6
Remove from oven and stir to combine.
Tips
No special items needed.
1 Reviews
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