Skillet Soba Noodles (Vegan)
Recipe: #9384
May 01, 2013
Categories: Side Dishes, Chinese, Heart Healthy, No Eggs, Non-Dairy, Vegan, Vegetarian, Spicy, more
"Soba noodles are thick Japanese noodles made from buckwheat that are long like spaghetti. This is quite tasty, I added in some tofu if your not a vegan you could add in cooked chicken or shrimp"
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (117 g)
- Calories 381.5
- Total Fat - 12.7 g
- Saturated Fat - 1.8 g
- Cholesterol - 0 mg
- Sodium - 1282.4 mg
- Total Carbohydrate - 60 g
- Dietary Fiber - 0.9 g
- Sugars - 0.9 g
- Protein - 13.1 g
- Calcium - 71.5 mg
- Iron - 3 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Cook the soba noodles according to package directions. Drain and rinse with cold water.
Step 2
In a large saute pan, heat both grapeseed and sesame oil over medium heat. Add the garlic and green onions; saute for 2 minutes.
Step 3
Add the tamari, red pepper flakes, sesame seeds, and cooked soba noodles; cook tossing with large tongs or two forks for an additional 2 to 3 minutes, until well mixed.
Step 4
Season with salt and pepper to taste. Serve warm.
Tips
No special items needed.
1 Reviews
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