26 Low-Cal Recipes
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Parmesan Crusted Broiled Scallops
Recipe: #9402
May 02, 2013
Categories: Scallops, Appetizers, Pacific Northwest, Pacific Rim, Baby Shower, Birthday, Brunch, Christmas, Easter, Fathers Day, Mothers Day, New Years Romantic Dinner, Sunday Dinner, Thanksgiving, Valentine's Day, Oven Bake, Diabetic, Heart Healthy, Low Calorie, Low Carbohydrate, Low Fat, No Eggs, Sugar-Free, more
"Crusty scallops--excellent! From Cooking Light"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (182.5 g)
- Calories 506.7
- Total Fat - 26.9 g
- Saturated Fat - 8.2 g
- Cholesterol - 138.2 mg
- Sodium - 1139.4 mg
- Total Carbohydrate - 47.6 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Protein - 20.4 g
- Calcium - 74.8 mg
- Iron - 2.6 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Place the broiler pan on the second rack position to keep the scallops from burning.
Step 2
Combine the first 4 ingredients and 1/4 teaspoon black pepper in a large ziploc plastic bag.
Step 3
Brush scallops with butter.
Step 4
Add scallops to bag, seal and shake to coat.
Step 5
Place scallops on a broiler pan coated with cooking spray.
Step 6
Broil 10 minutes or until done.
Step 7
Serve with lemon wedges.
Tips
No special items needed.
1 Reviews
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