4 Bean Salad
Recipe: #9037
April 16, 2013
Categories: Salads, Bean Salad, Beans, Chickpeas/Garbanzo, Beans (String), 5-Minute Prep, Baby Shower, Brunch, Cinco de Mayo, Easter, Fathers Day, Game/Sports Day, July 4th, Labor Day, Mothers Day, Picnic, Potluck, Gluten-Free Heart Healthy, High Fiber, Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Kidney Beans, more
"Use whatever type of cooked beans you like in this recipe. You'll need about 4 pounds total. I like to pick out beans that have different colors and shapes, to provide interest. You can use your favorites."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (333.5 g)
- Calories 269.1
- Total Fat - 16.4 g
- Saturated Fat - 2.4 g
- Cholesterol - 0 mg
- Sodium - 971.7 mg
- Total Carbohydrate - 27.5 g
- Dietary Fiber - 7 g
- Sugars - 18.6 g
- Protein - 3.6 g
- Calcium - 105.6 mg
- Iron - 2.5 mg
- Vitamin C - 16.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Whisk dressing separately.
Step 2
Mix ingredients together and marinate for 6 hours or overnight before serving.
Tips
No special items needed.
1 Reviews
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