Ginger Soy Chicken Burger
Another one from Splenda ! loaded with wonderful seasonings and layers of flavours!
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Ginger Soy Chicken Burger
recipe by: Derf on 20th May 2013
Prep Time: 10 Minutes
Cook Time: 15-20 Minutes
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Baked Black Bean Wings
WOW! what a great recipe from Splenda, loaded with flavour and so easy to put together. the recipe says it's for 4,...
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Baked Black Bean Wings
recipe by: Derf on 20th May 2013
Prep Time: 15 Minutes
Cook Time: 40 Minutes
Spinach, Mushrooms, Tomato and Garlic
A simple flavourful way with spinach.
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Spinach, Mushrooms, Tomato and Garlic
recipe by: Derf on 27th May 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Chicken & Snap Pea Skillet
Another easy, tasty recipe from Kraft with some adaptation from me. It is a diabetic food choice. Low Calorie and...
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Chicken & Snap Pea Skillet
recipe by: Bergy on 29th May 2013
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Broccoli with Sweet Red Pepper
nice crisp broccoli sweetened with red pepper and it's done in 3 minutes!
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Broccoli with Sweet Red Pepper
recipe by: Derf on 5th Jun 2013
Prep Time: 5 Minutes
Cook Time: 3 Minutes
Quinoa with Tomatoes and Chickpeas
This can be a main dish for 2-3 or a side dish for 4-6 people. Simple and easy to prepare. Feel free to add any...
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Quinoa with Tomatoes and Chickpeas
recipe by: Luvcookn on 12th Jun 2013
Prep Time: 15 Minutes
Cook Time: 20-25 Minutes
Macaroni & Cheese (With Broccoli)
An old fashioned favourite. Low fat and diabetic friendly.
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Macaroni & Cheese (With Broccoli)
recipe by: Derf on 24th Jun 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Peach Milkshake
I use very ripe peaches for this, ones that seem just past their prime for eating out of hand. You can make the mixer up...
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Peach Milkshake
recipe by: Sue on 3rd Jul 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
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Asian Mushroom Lettuce Wraps
This is a low fat, super fresh tasting version of the Chinese classic. Since they can be eaten in hands it is kid...
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Asian Mushroom Lettuce Wraps
recipe by: Derf on 12th Jul 2013
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Cottage Cheese Salad
A lovely low cal luncheon salad. Light and refreshing.
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Cottage Cheese Salad
recipe by: Derf on 13th Aug 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Fried Rice Pilaf
A tasty way to use up cooked brown rice and odd bits of veggies in your fridge, a side dish that will add flavour to any...
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Fried Rice Pilaf
recipe by: Derf on 14th Aug 2013
Prep Time: 15 Minutes
Cook Time: 22 Minutes
Greek Style Stuffed Peppers
I was looking for a different way to finish up some individual ground turkey meatloaves and happened to have lots of...
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Greek Style Stuffed Peppers
recipe by: Derf on 24th Aug 2013
Prep Time: 10 Minutes
Cook Time: 36 Minutes
Yogurt Mashed Potatoes
A Greek way with mashed potatoes.
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Yogurt Mashed Potatoes
recipe by: Derf on 31st Aug 2013
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Asian Broccoli
Another one from Dlife.com that I've had to radically alter to make work in reality. This makes a nice side dish to...
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Asian Broccoli
recipe by: Felix4067 on 16th Sep 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Rosemary Mustard Turkey Meatballs
These are great tasting turkey meatballs that I make and freeze for future use. I make loads of these at a time, cook...
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Rosemary Mustard Turkey Meatballs
recipe by: QueenBea on 21st Nov 2013
Prep Time: 30 Minutes
Cook Time: 15 Minutes
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Grilled Asparagus
A quick and easy recipe and a great side to any grilled meat.
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Grilled Asparagus
recipe by: QueenBea on 21st Nov 2013
Prep Time: 10 Minutes
Cook Time: 5 Minutes
Rosemary Garlic Baby Potatoes
These tasty little morsels are quick and easy to put together and very addicting. I could eat a serving of just this.
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Rosemary Garlic Baby Potatoes
recipe by: QueenBea on 31st Dec 2013
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Jalapeño Parmesan Burgers
Tantalize your taste buds with this juicy and flavourful Jalapeño Parmesan Burger. Perfectly spiced with pickled...
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Jalapeño Parmesan Burgers
recipe by: QueenBea on 25th Jan 2014
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Rainbow Trout in a Foil Pouch
I love when something so easy to put together tastes this good.
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Rainbow Trout in a Foil Pouch
recipe by: QueenBea on 15th Feb 2014
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Cumin Flavoured Chickpeas (Actifry or Oven)
These are great in salads or as a healthy snack.
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Cumin Flavoured Chickpeas (Actifry or Oven)
recipe by: QueenBea on 18th Feb 2014
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Baked Garlic Brown Rice
This great tasting rice recipe is so easy to put together. It basically tends itself while cooking in the oven.
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Baked Garlic Brown Rice
recipe by: QueenBea on 5th Mar 2014
Prep Time: 10 Minutes
Cook Time: 60 Minutes
Fogarty's Seafood Saute - Healthy
Tantalize your taste buds with this delicious seafood sauté featuring shrimp, scallops, and lobster cooked in a butter,...
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Fogarty's Seafood Saute - Healthy
recipe by: LindasBusyKit... on 18th Apr 2014
Prep Time: 5 Minutes
Cook Time: 10 Minutes
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Blueberry Scones From The Kitchen of Paula Smith
Delicious and easy to make blueberry scones. Made with fresh blueberries, butter, sour cream, and lemon zest. Perfect...
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Blueberry Scones From The Kitchen of Paula Smith
recipe by: mecookin on 8th Jul 2014
Prep Time: 30 Minutes
Cook Time: 20 Minutes
Peach Smoothie (Diabetic)
From The Australian Womens Weekly Diabetic Cookbook. I have made this with low fat milk and tinned/canned peaches.
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Peach Smoothie (Diabetic)
recipe by: ImPat on 8th Sep 2014
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Apple Pie Filling
I couple this with 1 quantity of my shortcrust pastry recipe, will give instructions as a note at the end of the filling...
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Apple Pie Filling
recipe by: ImPat on 6th Sep 2014
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Bengali Potatoes
From Cook Smart Vegetarian, looks good and saving here till I can get to try. Sounds great for diabetics as it uses...
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Bengali Potatoes
recipe by: ImPat on 18th Oct 2014
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Chocolate Brownie (Diabetic)
This is from the Australian Women's Weekly Diabetes Cookbook. Thought those with a sweet tooth may enjoy. Please...
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Chocolate Brownie (Diabetic)
recipe by: ImPat on 18th Oct 2014
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Roasted Potatoes With Sage & Lemon
From Australian Better Homes and Garden Diabetic Living issue 10 2007. NUTRITION INFO per serving - 505kj, total fat...
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Roasted Potatoes With Sage & Lemon
recipe by: ImPat on 18th Oct 2014
Prep Time: 20 Minutes
Cook Time: 1 Hours