Peach Smoothie (Diabetic)
Recipe: #14182
September 08, 2014
"From The Australian Womens Weekly Diabetic Cookbook. I have made this with low fat milk and tinned/canned peaches."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (324.3 g)
- Calories 150.9
- Total Fat - 0.6 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 2.9 mg
- Total Carbohydrate - 34.7 g
- Dietary Fiber - 4 g
- Sugars - 19.9 g
- Protein - 5.2 g
- Calcium - 34.8 mg
- Iron - 2 mg
- Vitamin C - 15 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Blend or process ingredients, in batches, until smooth.
Tips
No special items needed.