Cumin Flavoured Chickpeas (Actifry or Oven)
Recipe: #12115
February 18, 2014
Categories: Snacks, Beans, Chickpeas/Garbanzo, 5 Ingredients Or Less, 5-Minute Prep, Picnic, Diabetic, Gluten-Free, High Protein Kosher, Low Cholesterol, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Kid's Lunches, Air Fryer, more
"These are great in salads or as a healthy snack."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (137.7 g)
- Calories 64.2
- Total Fat - 2.7 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 11.7 mg
- Total Carbohydrate - 9.8 g
- Dietary Fiber - 3.8 g
- Sugars - 4.4 g
- Protein - 2.6 g
- Calcium - 54.2 mg
- Iron - 1.7 mg
- Vitamin C - 16.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Actifry method: Place all the ingredients in the actifry cooker and cook for 20 to 25 minutes, depending how crispy you like these.
Step 2
Allow to cool completely and store in an airtight container.
Step 3
Oven method: Toss everything together in a bowl then pour the chickpeas on a baking sheet. Place in a preheated 400 degree oven and cook for 30 minutes or until crispy.
Step 4
Allow to cool completely and store in an airtight container.
Tips
- Actifry Cooker
2 Reviews
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