Macaroni & Cheese (With Broccoli)
Recipe: #9916
June 24, 2013
Categories: Casseroles, Side Dishes, Cheese, Cheddar, Broccoli, Pacific Northwest, Pacific Rim, One-Pot Meal, Diabetic, Low Sodium, Sugar-Free, Vegetarian, Kid's Lunches, Macaroni, Kosher Dairy, Vegetarian Dinner, more
"An old fashioned favourite. Low fat and diabetic friendly."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (162.7 g)
- Calories 221.5
- Total Fat - 7.7 g
- Saturated Fat - 4 g
- Cholesterol - 19.3 mg
- Sodium - 371.4 mg
- Total Carbohydrate - 26.2 g
- Dietary Fiber - 2.7 g
- Sugars - 4.2 g
- Protein - 12.7 g
- Calcium - 292.9 mg
- Iron - 0.9 mg
- Vitamin C - 33 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cook pasta according to package instructions, omitting salt; add broccoli during the last 5 minutes of cooking time, drain and return to pan.
Step 2
Meanwhile, melt margarine in medium saucepan over medium head; add flour, salt and pepper; cook and stir 1 minute. Stir in milk; bring to boil over medium high heat, stirring frequently. Reduce heat and simmer 2 minutes; remove from heat; gradually stir in cheese until melted. Add sauce to pasta and broccoli, stir until blended.
Tips
No special items needed.
2 Reviews
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