Fogarty's Seafood Saute - Healthy Recipe

"OMG this is sooooooo good! I had this at Fogarty's not too long ago, and I loved it so much I had to come home and recreate it. I nailed it! Delicious fantail shrimp, scallops and lobster, sauteed with a butter, white wine, garlic and lemon sauce. You can use any white wine you like. I served mine in oval ramekins with Grilled Green Beans and a Side Salad. One scrumptious meal if I do say so myself :) You can easily double, triple etc. this recipe to your family size. PLEASE NOTE: The calorie count etc. on this site is totally off... Please go by the amounts I posted... They are correct! 273 Calories Per Serving: 6 Carbs, 11 Fats, 29 Protein, 409 Sodium, 2 Sugar"

Ingredients

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6 large shrimp
2 ounces scallops (bay scallops)
2 ounces lobster (cut into small pieces)
Butter (2 pats, 1" square, 1/3" high)

2 ounces white wine
Garlic, fresh, chopped, (or more if you like)
1/2 lemon, juiced(or more if you like)
1 lemon wedge

Nutritional

Serving Size: 1 (547.3 g)
Calories 249
Total Fat - 2.1 g
Saturated Fat - 0.4 g
Cholesterol - 138.5 mg
Sodium - 705 mg
Total Carbohydrate - 31.9 g
Dietary Fiber - 6.3 g
Sugars - 8.4 g
Protein - 24.7 g
Calcium - 136.1 mg
Iron - 1.8 mg
Vitamin C - 159.6 mg
Thiamin - 0.1 mg

Step by Step Method

Step 1

In a small saute pan melt butter, over med-high heat.

Step 2

Add garlic, and cook for 1 minute.

Step 3

Add lemon and white wine and let cook for 2 minutes, or until wine reduces a little.

Step 4

Add shrimp, scallops, and lobster. Saute for 2 minutes.

Step 5

Serve with a wedge of lemon.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.

Tips for selecting ingredients

Look for shrimp that are firm and have a slight pink hue.
For scallops, choose those that are firm and have a sweet smell.

Ingredient substitutions

Substitute shrimp with salmon: This substitution provides more omega-3 fatty acids, which are beneficial to heart health.
Substitute butter with olive oil: This substitution provides a healthier source of fat and adds a delicious flavor to the dish.

Variations

Ginger-Garlic Seafood Saute In a small saute pan melt butter, over med-high heat. Add garlic and ginger, and cook for 1 minute. Add lemon and white wine and let cook for 2 minutes, or until wine reduces a little. Add shrimp, scallops, and lobster. Saute for 2 minutes. Serve with a wedge of lemon.

Serve with

Garlic Parmesan Roasted Potatoes: Roasted potatoes are a delicious side dish that pairs perfectly with Fogarty's Seafood Saute. The potatoes are roasted with garlic, parmesan cheese, and butter, giving them a rich, savory flavor that complements the seafood. The potatoes are also a great source of complex carbohydrates, providing energy to fuel your day.

Grilled Asparagus: Grilled asparagus is a delicious and healthy side dish that pairs well with Fogarty's Seafood Saute. The asparagus is lightly seasoned with olive oil, garlic, and lemon juice, giving it a bright and flavorful taste that complements the seafood. Grilled asparagus is also a great source of vitamins A and C, as well as fiber, making it a nutritious addition to your meal.

FAQ

Q: How can I adjust the recipe for larger families?

A: You can easily double, triple, etc. this recipe to adjust for family size.

Q: Can I substitute other ingredients for this recipe?

A: Yes, you can substitute some ingredients as long as they are similar in texture and flavor. For example, you could substitute butter for margarine or use a different type of cheese.