Cumin Flavoured Chickpeas (Actifry or Oven)

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"These are great in salads or as a healthy snack."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (137.7 g)
  • Calories 64.2
  • Total Fat - 2.7 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 0 mg
  • Sodium - 11.7 mg
  • Total Carbohydrate - 9.8 g
  • Dietary Fiber - 3.8 g
  • Sugars - 4.4 g
  • Protein - 2.6 g
  • Calcium - 54.2 mg
  • Iron - 1.7 mg
  • Vitamin C - 16.5 mg
  • Thiamin - 0.1 mg

Step 1

Actifry method: Place all the ingredients in the actifry cooker and cook for 20 to 25 minutes, depending how crispy you like these.

Step 2

Allow to cool completely and store in an airtight container.

Step 3

Oven method: Toss everything together in a bowl then pour the chickpeas on a baking sheet. Place in a preheated 400 degree oven and cook for 30 minutes or until crispy.

Step 4

Allow to cool completely and store in an airtight container.

Tips & Variations


  • Actifry Cooker

Tags : Snacks
Dissie

These are so good and healthy too! I did add some salt while still hot just because I love salty snacks!

review by:
(27 Jan 2016)

Sue Lau

I had half a can of garbanzos leftover from something else so this was perfect for me to try, making just a half order. They are very easy to put together and make a delicious snack. Rather than being crispy the way garbanzos are in Indian sev mix, these are chewy and spicy the way one might expect from Cajun boiled peanuts. I can see how they would make an excellent salad topped, but they are equally delicious eaten out of hand.

review by:
(19 Feb 2014)