Peach Smoothie (Diabetic)

5.0
( 2 reviews )
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4
Ingredients
10m
Prep Time
0m
Cook Time
10m
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Recipe: #14182

September 08, 2014

Categories: Beverages, Non-Alcoholic, Breakfast, more

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"From The Australian Womens Weekly Diabetic Cookbook. I have made this with low fat milk and tinned/canned peaches."

Original is 4 servings
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Ingredients

Nutritional

  • Serving Size: 1 (324.3 g)
  • Calories 150.9
  • Total Fat - 0.6 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 2.9 mg
  • Total Carbohydrate - 34.7 g
  • Dietary Fiber - 4 g
  • Sugars - 19.9 g
  • Protein - 5.2 g
  • Calcium - 34.8 mg
  • Iron - 2 mg
  • Vitamin C - 15 mg
  • Thiamin - 0.2 mg


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Step by Step Method

Step 1

Blend or process ingredients, in batches, until smooth.

Tips


No special items needed.

2 Reviews

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WhatamIgonnaeatnext?

Okay the reason mine is green is because I added a little broccoli floret that I hadn't eaten. I also used whole milk and the fruit was frozen. Thanks for the smoothie idea for my lunch! This was made for Alphabet Tag 2019.

5.0

review by:
(24 Sep 2019)
TwisSis

Made for the FYC Tag Game - This smoothie is very filling & really good! Those who don't know it's diabetic-friendly will never guess & those who do know will be glad to have the recipe. It's winter here in Iceland. We're able to get fresh bananas year-rd, but I had to use canned peaches. The flavor was still bright & fresh. Thx for sharing this sure-to-be-made-again recipe w/us. :-)

5.0

review by:
(23 Nov 2016)
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