Asian Broccoli

12
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"Another one from Dlife.com that I've had to radically alter to make work in reality. This makes a nice side dish to chicken or pork, and can also be served cold as a salad."

Original recipe yields 12 servings
OK

Nutritional

  • Serving Size: 1 (91 g)
  • Calories 32.5
  • Total Fat - 0.7 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 329.8 mg
  • Total Carbohydrate - 5.6 g
  • Dietary Fiber - 2.3 g
  • Sugars - 1.5 g
  • Protein - 2.4 g
  • Calcium - 32.6 mg
  • Iron - 0.6 mg
  • Vitamin C - 71.8 mg
  • Thiamin - 0.1 mg

Step 1

Stir together soy sauce, lemon juice and sesame oil; set aside.

Step 2

Place water and broccoli in a large, microwave-safe bowl; microwave on high 4 minutes.

Step 3

Add bell pepper, cover and microwave an additional 4 minutes, until vegetables are crisp-tender.

Step 4

Drain water; stir sauce again and toss with vegetables.

Step 5

Serve immediately, or chill and serve cold.

Tips & Variations


No special items needed.

Related

QueenBea

I cooked these for the first 4 minutes as recommended and my veggies where already soft so I did not cook them for the additional 4 minutes. I mixed in the sauce and served this with baked tilapia. I will add garlic to this next time I make it as I found it needed a little boost. Thanks for sharing your recipe here :-)

review by:
(10 Mar 2014)

Bergy (RIP" Forever in our Kitchen)

Lovely presentation but the recipe needed some zip. I couldn't find any toasted sesame oil so I used regular Asian. I think perhaps some minced ginger root. We liked it just didn't love it.

(12 Oct 2013)