Asian Broccoli
Recipe: #10559
September 16, 2013
Categories: Salads, Vegetable Salad, Side Dishes, Broccoli, Peppers, Asian, Picnic, Potluck, Diabetic, Fat Free, Gluten-Free, Low Calorie Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Non-Dairy, Vegetarian, more
"Another one from Dlife.com that I've had to radically alter to make work in reality. This makes a nice side dish to chicken or pork, and can also be served cold as a salad."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (91 g)
- Calories 32.5
- Total Fat - 0.7 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 329.8 mg
- Total Carbohydrate - 5.6 g
- Dietary Fiber - 2.3 g
- Sugars - 1.5 g
- Protein - 2.4 g
- Calcium - 32.6 mg
- Iron - 0.6 mg
- Vitamin C - 71.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Stir together soy sauce, lemon juice and sesame oil; set aside.
Step 2
Place water and broccoli in a large, microwave-safe bowl; microwave on high 4 minutes.
Step 3
Add bell pepper, cover and microwave an additional 4 minutes, until vegetables are crisp-tender.
Step 4
Drain water; stir sauce again and toss with vegetables.
Step 5
Serve immediately, or chill and serve cold.
Tips
No special items needed.
2 Reviews
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