Chicken & Snap Pea Skillet

4
Servings
15m
Prep Time
20m
Cook Time
35m
Ready In


"Another easy, tasty recipe from Kraft with some adaptation from me. It is a diabetic food choice. Low Calorie and healthy. Do not overcook the snap peas - you want them to be crisp."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (396.4 g)
  • Calories 701.5
  • Total Fat - 49.9 g
  • Saturated Fat - 13.4 g
  • Cholesterol - 292.1 mg
  • Sodium - 359.1 mg
  • Total Carbohydrate - 10.1 g
  • Dietary Fiber - 1.4 g
  • Sugars - 4.5 g
  • Protein - 50.8 g
  • Calcium - 52 mg
  • Iron - 2.8 mg
  • Vitamin C - 2.6 mg
  • Thiamin - 0.3 mg

Step 1

Heat 1 tablespoon dressing in a skillet over medium high heat, add chicken, cook 5 minutes each side or until golden on both sides

Step 2

Add sugar, garlic and crush red pepper, stir fry 1 minute, add remaining dressing and broth, bring to a boil, simmer on medium heat for 5 minutes or until the chicken is done (170).

Step 3

Stir in the peas, cook covered for about 4 minutes.

Step 4

Remove from heat add basil and serve

Tips & Variations


No special items needed.

Related

SkinnyGirlsRecipes

Very good chicken. I added in some julienned carrots too. Will be made again!

(9 May 2015)

LindasBusyKitchen

I cut the recipe down to feed my friend and I. It went together rather quickly which I was thankful for because we were so hungry. We loved it! I had potatoes and a nice Greek salad with it. It was enjoyed and I thank you for posting it Bergy! Linda

(30 Sep 2013)