Rainbow Trout in a Foil Pouch
February 15, 2014
Categories: Dinner, Lunch, Main Dish, Fish, Trout, Native American, North American, 5 Ingredients Or Less, Easy/Beginner Cooking, Quick Meals, Small Batch Cooking, Father's Day, Mother's Day, Romantic Dinner, Summer, Sunday Dinner, Valentine's Day, Winter, Weeknight Meals, Oven Bake, Diabetic, Gluten-Free, Heart Healthy, Low Calorie, Low Fat, No Eggs, Non-Dairy, Sugar-Free, Spring more
"I love when something so easy to put together tastes this good."
- Serving Size: 1 (234.2 g)
- Calories 273.6
- Total Fat - 7.9 g
- Saturated Fat - 1.6 g
- Cholesterol - 133.7 mg
- Sodium - 71.4 mg
- Total Carbohydrate - 0.8 g
- Dietary Fiber - 0.1 g
- Sugars - 0.3 g
- Protein - 46.6 g
- Calcium - 157.7 mg
- Iron - 1.6 mg
- Vitamin C - 6.7 mg
- Thiamin - 0.3 mg
Place the trout fillet, skin side down on a double layer of foil that has been coated with olive oil.
Pat the top of the filet dry and sprinkle with salt and lemon pepper to taste.
Rub the pressed garlic over the top of the trout fillet with the back of a spoon.
Sprinkle the chopped green onion over the fillet.
Fold the two foil pieces into a packet, making sure the packet is well sealed.
Place in a preheated 400 degree Fahrenheit oven and cook for 20 minutes, until fish flakes easily with a fork. The cook time may vary depending on how thick your fillet it.
Remove from foil packet and serve with your favourite side.
Tips & Variations