Rainbow Trout in a Foil Pouch
Recipe: #12102
February 15, 2014
"I love when something so easy to put together tastes this good."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (234.2 g)
- Calories 273.6
- Total Fat - 7.9 g
- Saturated Fat - 1.6 g
- Cholesterol - 133.7 mg
- Sodium - 71.4 mg
- Total Carbohydrate - 0.8 g
- Dietary Fiber - 0.1 g
- Sugars - 0.3 g
- Protein - 46.6 g
- Calcium - 157.7 mg
- Iron - 1.6 mg
- Vitamin C - 6.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Place the trout fillet, skin side down on a double layer of foil that has been coated with olive oil.
Step 2
Pat the top of the filet dry and sprinkle with salt and lemon pepper to taste.
Step 3
Rub the pressed garlic over the top of the trout fillet with the back of a spoon.
Step 4
Sprinkle the chopped green onion over the fillet.
Step 5
Fold the two foil pieces into a packet, making sure the packet is well sealed.
Step 6
Place in a preheated 400 degree Fahrenheit oven and cook for 20 minutes, until fish flakes easily with a fork. The cook time may vary depending on how thick your fillet it.
Step 7
Remove from foil packet and serve with your favourite side.
Tips
- Foil
2 Reviews
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