Baked Black Bean Wings

4
Servings
15m
Prep Time
40m
Cook Time
55m
Ready In


"WOW! what a great recipe from Splenda, loaded with flavour and so easy to put together. the recipe says it's for 4, hahaha we couldn't stop eating them, the two of us finished them off in one sitting!! and the nice thing about them is that they are baked on a rack, so the fat drops below and they become nice and crisp and sooo delicious. If you like an Asian flavour these wings are for you!!"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (250.7 g)
  • Calories 302.5
  • Total Fat - 13.5 g
  • Saturated Fat - 2.5 g
  • Cholesterol - 545.1 mg
  • Sodium - 231.9 mg
  • Total Carbohydrate - 2.4 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0.9 g
  • Protein - 40.3 g
  • Calcium - 30.8 mg
  • Iron - 5.7 mg
  • Vitamin C - 9.1 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 400f degrees.

Step 2

Trim off tips, excess skin and fat from chicken wings; separate at joint.

Step 3

In a bowl whisk together splenda, black bean sauce, soy sauce, seasame oil and vinagar, mustard and garlic; add wings, turning to coat.

Step 4

Bake winds on a rack on a foil lined baking sheet in a 400f degree oven for 40 minutes or until crusty and no longer pink inside. Tune after 20 minutes.

Step 5

Serve hot or at room temperature.

Tips & Variations


No special items needed.

Related

Bergy (RIP" Forever in our Kitchen)

I always know if it is a "Derf" recipe I will love it and so it was with this recipe. Peppy and tasty but not won't take your head off. The photos make the wings look burnt but they aren't just the sauce made them very dark.

(12 Apr 2017)

QueenBea

These wings are delicious!!! Quick and easy to prepare. I love the Asian flavours in these.

review by:
(23 Jul 2013)