Yogurt Mashed Potatoes
Recipe: #10435
August 31, 2013
Categories: Casseroles, Side Dishes, Potatoes, Greek, Pacific Northwest, Pacific Rim, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Brunch, Christmas, Easter, Sunday Dinner, Thanksgiving, Diabetic, Heart Healthy, High Fiber, Low Calorie, Low Cholesterol, Low Fat, No Eggs, Sugar-Free, Vegetarian, Vegetarian Dinner, more
"A Greek way with mashed potatoes."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (222.8 g)
- Calories 202.2
- Total Fat - 7.9 g
- Saturated Fat - 1.4 g
- Cholesterol - 4.1 mg
- Sodium - 52.7 mg
- Total Carbohydrate - 29.1 g
- Dietary Fiber - 3.1 g
- Sugars - 9.9 g
- Protein - 4.3 g
- Calcium - 106.4 mg
- Iron - 0.6 mg
- Vitamin C - 10.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Boil potatoes in a pot of salted water until fork tender, 10 to 12 minutes. Drain potatoes and return to the pot over medium heat to remove excess moisture, about 10 seconds. Mash potatoes to desired consistancy. Stir in yogurt, oil, green onions and lemon zest; season with salt and freshly ground pepper.
Tips
No special items needed.
2 Reviews
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