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Maple Roasted Pumpkin With Sage & Hazelnuts
111 calories
Maple Roasted Pumpkin With Sage & Hazelnuts Submitted by: ImPat

From Australia B.H & G Diabetic Living Nov./Dec.'16.

Thyme & Lemon Smashed Potatoes
66 calories
Thyme & Lemon Smashed Potatoes Submitted by: ImPat

From Australia B.H & G Diabetic Living Nov./Dec.'16. NOTE Carisma Potatoes are a low GI white potato.

  • 5.0000
(1) Review
Fish In Paper Parcels
294 calories
Fish In Paper Parcels Submitted by: ellie

Chives grow like weeds in my yard so thought this sounded like a good way to use them. Recipe source: Cooking Light (April 2003)

Spicy Plum Chutney
219 calories
Spicy Plum Chutney Submitted by: Tisme

A spicy chutney that will improve as it keeps. Any type plum should do for this recipe. Serve on a cheese or meat platter for a delicious condiment. The serving size will depend on the size jars you use. Makes 4 jars

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Potato Gnocchi Gluten Free
249 calories
Potato Gnocchi Gluten Free Submitted by: Tisme

I was searching the net a few months back for a Gf gnocchi recipe and found this one mentioned a few times. So I cannot take the credit for this one. I found it on a few sites but got this recipe from "Italy on my mind". I made this...

Honey-Garlic Pork Chops
269 calories
Honey-Garlic Pork Chops Submitted by: TeresaS

This is out of a TOH cookbook. It was sent in by Helen C from Marble Falls, Texas. Cook time does not include marinating time.

Oven-Barbecued Pork Chops
266 calories
Oven-Barbecued Pork Chops Submitted by: TeresaS

This is out of a TOH cookbook. It was sent in by Teresa K from Whittier, California.

Citrus-Topped Pork Chops
353 calories
Citrus-Topped Pork Chops Submitted by: TeresaS

This is out of a TOH cookbook. It was sent in by Brenda W from Egbert, Ontario.

Sesame Ginger Chicken
256 calories
Sesame Ginger Chicken Submitted by: TeresaS

This is out of my TOH Low-Fat Country Cooking cookbook. It was sent in by Nancy J from Connersville, Indiana.

  • 4.5000
(2) Reviews
Potluck Pockets
206 calories
Potluck Pockets Submitted by: TeresaS

This is out of my TOH Low-Fat Country Cooking cookbook. It was sent in by Debbi J from California, Maryland. She said they take little time to prepare, and the family enjoys them all through the year. They don't last long on a...

Picadillo In Pita Bread
414 calories
Picadillo In Pita Bread Submitted by: TeresaS

This is out of the TOH Low-Fat Country Cooking cookbook. This was sent in by Shirley S from Orange, California. She said it's fun to watch the expressions of people when they first taste this. Each bite is both sweet and tart!

Strawberry-Glazed Fruit Salad
286 calories
Strawberry-Glazed Fruit Salad Submitted by: TeresaS

This is out of a TOH cookbook. It was sent in my Jeri D, from Beach, North Dakota. She said that she first tasted this delightful salad at a friends house when she served it with dinner. After sampling it, no one would ever believe how...

Hot & Spicy Cranberry Dip
185 calories
Hot & Spicy Cranberry Dip Submitted by: TeresaS

This is out of a TOH cookbook. It was sent in by Dorothy P. from Wills Point, Texas. She said that this festive dip featuring cranberries makes appearance at all of her holiday gatherings. The spices really lend a delicious difference....

Roast Tomato Relish
232 calories
Roast Tomato Relish Submitted by: Tisme

This relish is a lovely relish to serve with cheese, on sangers, with meat. Whatever takes your fancy. I have cut the sugar down a little in this recipe (from my original recipe) as I found the last batch a little sweet. I have made 2 ...

Apple Sauce
54 calories
Apple Sauce Submitted by: JoanWagnerTeller

This recipe leaves considerable room for personal preferences. I used ½ teaspoon of brown sugar and kept the raisins to a minimum, to cut down on calories.

Cabbage With Caraway
38 calories
Cabbage With Caraway Submitted by: JoanWagnerTeller

A way to make cabbage more interesting.

Zucchini Stuffed With Onion & Cheese
110 calories
Zucchini Stuffed With Onion & Cheese Submitted by: JoanWagnerTeller

This dish is a way to dress up zucchini and is good reheated.

Cauliflower "Rice" Salad with Cranberries & Pumpkin Seeds
394 calories
Cauliflower "Rice" Salad with Cranberries & Pumpkin Seeds Submitted by: QueenBea

This cauliflower “rice” salad is loaded with antioxidants. It is low cal, low carb, high fiber and it tastes great. You can switch up the kale for spinach if you like; they both work great in this recipe.

Mocha Frappuccino a'la Starbucks Style
126 calories
Mocha Frappuccino a'la Starbucks Style Submitted by: ForeverMama

Frapuccino inspired by Starbucks. I've included the freezing time into the prep. time. I gave the freezing time 24 hours for the reason that one may want to start prep. the day before, put it in the freezer and forget it and then...

Italian Olive & Onion Bread
171 calories
Italian Olive & Onion Bread Submitted by: CookerKat

Makes 2 loaves

Thai Lemongrass Shrimp
319 calories
Thai Lemongrass Shrimp Submitted by: JostLori

A super easy and super delicious recipe! This is our favorite way of preparing shrimp, and more often than not, we use the pan-grill method since its' just the two of us and it's not worth lighting up the grill! Original...