Broccoli With Spicy Honey-Sesame Sauce

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"This is out of the Weight Watchers "Fresh, Fabulous, Fast" cookbook...it had 2 pts plus per serving...enjoy!"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (109.2 g)
  • Calories 87.3
  • Total Fat - 4.3 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 0 mg
  • Sodium - 644 mg
  • Total Carbohydrate - 11.1 g
  • Dietary Fiber - 2.4 g
  • Sugars - 6 g
  • Protein - 3.2 g
  • Calcium - 44.6 mg
  • Iron - 0.7 mg
  • Vitamin C - 81.2 mg
  • Thiamin - 0.1 mg

Step 1

Fill large saucepan two-thirds full with water and bring to boil; add broccoli. (I use my steamer basket).

Step 2

Cook until broccoli is crisp-tender about 3 minutes; drain.

Step 3

Meanwhile, stir together soy sauce, honey, sesame seeds, oil and pepper flakes in medium bowl.

Step 4

Add broccoli and toss to coat.

Tips & Variations


No special items needed.

Related

ThinNTrim

This is delicious and went so good with Curried Pork Chops I made. The flavors are delicious and would pair very well with Asian cuisine. We will enjoy this again!

review by:
(10 Jun 2021)

KATO BABY

5 stars all day. I love the sauce it made the steamed broccoli taste awesome. It was a quick and easy to make side dish. So happy that I tried it, we will be enjoying this again, often.

review by:
(22 Jan 2021)

ForeverMama

Yum. Loved how simple, but yet filled with flavor that brought all that broccoli goodness right on out. We all enjoyed it, because how can one not. Thank you, Teresa, for sharing. Made it for FYC and Billboard Tag.

review by:
(15 Dec 2020)

SavvyShopperPam

We loved it! The flavors went very well with our Chinese dinner of Shrimp Lo Mein, Kung Pao Chicken & Fried Rice.

review by:
(1 Sep 2020)

Luvcookn

Awesome! This was the perfect dish to serve with homemade Chinese BBQ Pork and green onion rice. Made for a wonderful anniversary dinner! Thank you for sharing Teresa!

review by:
(19 May 2020)

Daily Inspiration

We absolutely love broccoli and I'm a huge fan of sesame oil. Loved the flavors in this dish and it's really easy to make. Will make again for sure.

(31 Jan 2018)