Broccoli With Spicy Honey-Sesame Sauce
Recipe: #23109
March 12, 2016
"This is out of the Weight Watchers "Fresh, Fabulous, Fast" cookbook...it had 2 pts plus per serving...enjoy!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (109.2 g)
- Calories 87.3
- Total Fat - 4.3 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 644 mg
- Total Carbohydrate - 11.1 g
- Dietary Fiber - 2.4 g
- Sugars - 6 g
- Protein - 3.2 g
- Calcium - 44.6 mg
- Iron - 0.7 mg
- Vitamin C - 81.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Fill large saucepan two-thirds full with water and bring to boil; add broccoli. (I use my steamer basket).
Step 2
Cook until broccoli is crisp-tender about 3 minutes; drain.
Step 3
Meanwhile, stir together soy sauce, honey, sesame seeds, oil and pepper flakes in medium bowl.
Step 4
Add broccoli and toss to coat.
Tips
No special items needed.