Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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This is a copycat of the ginger dressing served at the Mitsukoshi Teppanyaki Restaurant in the Japan Pavilion at EPCOT.
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Japanese Steakhouse Ginger Dressing
recipe by: EOdisciple on 27th Mar 2020
Prep Time: 10 Minutes
Cook Time: 0 Minutes
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This recipe is keto friendly. This makes 4 1/2 inch slices, enough for two sandwiches.
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Primal Sandwich Bread
recipe by: EOdisciple on 3rd Apr 2020
Prep Time: 5 Minutes
Cook Time: 5 Minutes
You can use any light flaky fish that you like.
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Savory Poached Fish
recipe by: lovinretireme... on 20th Apr 2020
Prep Time: 5 Minutes
Cook Time: 30 Minutes
This can be served as a chow-chow type recipe, or a vegetable salad. You can also chop everything up smaller and use it...
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Sweet & Sour Vegetable Escabeche
recipe by: breezermom on 22nd Apr 2020
Prep Time: 24 Hours
Cook Time: 40 Minutes
This mixture gives you a hot and sweet flavor on any of your proteins or even coat your tofu, if you must. This is a dry...
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Heat & Sweet Miracle Rub
recipe by: EOdisciple on 23rd Apr 2020
Prep Time: 5 Minutes
Cook Time: 0 Minutes
You can also use any beans in this recipe. Common choices are black beans, black-eyed peas, kidney beans, pinto beans,...
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Arizona Route 66 Chili
recipe by: EOdisciple on 23rd Apr 2020
Prep Time: 5 Minutes
Cook Time: 20 Minutes
Sauce Gribiche is a a mayonnaise-style cold egg sauce from French cuisine. It classically has been served with boiled...
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Sauce Gribiche (Hard-Boiled Egg Dressing)
recipe by: EOdisciple on 24th Apr 2020
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This recipe is a recreation of my high school friend Oscar Carlson's grandmother's recipe.
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Swedish Meatballs
recipe by: EOdisciple on 24th Apr 2020
Prep Time: 15 Minutes
Cook Time: 25 Minutes
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To save time, prep the day before and store covered in refrigerator so when you want to cook, just grab and go. To make...
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Primal Healthy Omelet
recipe by: EOdisciple on 26th Apr 2020
Prep Time: 10 Minutes
Cook Time: 13 Minutes
Why sacrifice flavor when trying to get healthy? This flavorful and quick dish is a keeper.
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Primal Sweet & Sour Chicken
recipe by: EOdisciple on 26th Apr 2020
Prep Time: 10 Minutes
Cook Time: 20 Minutes
This dish has no mayonnaise, using greek yogurt instead. You can use this Tuna Salad in sandwiches, salads or like they...
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Primal Tuna Salad
recipe by: EOdisciple on 26th Apr 2020
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Pizza is one of those foods everyone misses when they start eating healthy. This recipe offers pizza flavor but in a...
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Primal Basil Pesto Pita Pizza
recipe by: EOdisciple on 26th Apr 2020
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Kids will never know this is healthy. To them, it is meatballs in a tomato sauce.
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Primal Spinach Chicken Meatballs
recipe by: EOdisciple on 26th Apr 2020
Prep Time: 15 Minutes
Cook Time: 25 Minutes
We like our chili a little more brothy rather than thick; more of a 'stewp'. This is made with very lean...
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Brothy "White" Southwestern Chili
recipe by: lovinretireme... on 5th May 2020
Prep Time: 30 Minutes
Cook Time: 60 Minutes
Made this tonight because even though it's May 11th, it snowed here today in Ohio. Sure was a hit with the hubby.
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Sausage & Tortellini Soup With Kale
recipe by: lovinretireme... on 11th May 2020
Prep Time: 30 Minutes
Cook Time: 75 Minutes
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This can be served over cooked brown rice and topped with green onions. It can be frozen successfully.
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Black Bean Soup
recipe by: JoanWagnerTel... on 14th May 2020
Prep Time: 16 Hours
Cook Time: 195 Minutes
This is a slightly modified version of a recipe from the American Heart Association.
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Applesauce-Raisin Bread
recipe by: JoanWagnerTel... on 20th May 2020
Prep Time: 30 Minutes
Cook Time: 80 Minutes
This is a Souplantation/Sweet Tomatoes recipe. Best when made in advance and chilled.
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Pineapple Coconut Slaw
recipe by: EOdisciple on 26th May 2020
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This is a Souplantation/Sweet Tomatoes recipe. This needs marinating time of two hours so great made in advance.
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Citrus Chicken Penne Pasta
recipe by: EOdisciple on 26th May 2020
Prep Time: 15 Minutes
Cook Time: 30 Minutes
This is a Souplantation/Sweet Tomatoes Recipe.
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Sweet Tomato Onion Soup
recipe by: EOdisciple on 26th May 2020
Prep Time: 15 Minutes
Cook Time: 30 Minutes
This is a Souplantation/Sweet Tomatoes recipe.
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Lemon Rice With Cashews
recipe by: EOdisciple on 26th May 2020
Prep Time: 15 Minutes
Cook Time: 0 Minutes
This is a Souplantation/Sweet Tomatoes recipe. Optional items include sliced green onions, shredded carrots, chopped...
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Asian Ginger Broth
recipe by: EOdisciple on 26th May 2020
Prep Time: 10 Minutes
Cook Time: 25 Minutes
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From our Sunday Newspaper The Sunday Times. Times are estimated.
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Raw Caramel Oat Cookies
recipe by: ImPat on 31st May 2020
Prep Time: 15 Minutes
Cook Time: 0 Minutes
This Korean inspired recipe offers flavor packed goodness and is still tasty eaten as leftovers.
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Kimchi Hash Browns
recipe by: EOdisciple on 31st May 2020
Prep Time: 10 Minutes
Cook Time: 20 Minutes
This classic Italian sauce is from the Tuscany region. The chunky sauce is great with noodles that have lots of crevices...
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Pasta With Salsa Etrusca (Etruscan Sauce)
recipe by: EOdisciple on 31st May 2020
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Add more water if needed and season to taste.
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Albanian Red Lentil Soup
recipe by: dienia b on 31st May 2020
Prep Time: 5 Minutes
Cook Time: 45 Minutes
Very tasty recipe made with ingredients that are easily available.. I use my electric griddle and do both sides at...
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Grilled Eggplant With Lime
recipe by: Bergy on 2nd Jun 2020
Prep Time: 15 Minutes
Cook Time: 6-8 Minutes
Uses maille old style mustard you may have to double the dressing if you like wetter
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Vegan Summer Salad
recipe by: dienia b on 11th Jul 2020
Prep Time: 5 Minutes
Cook Time: 0 Minutes
