Primal Tuna Salad

10m
Prep Time
0m
Cook Time
10m
Ready In

Recipe: #34798

April 26, 2020

Categories: Sandwiches



"This dish has no mayonnaise, using greek yogurt instead. You can use this Tuna Salad in sandwiches, salads or like they do in Belgium, the dish pêches au thon/perziken met tonijn ('peaches with tuna') made from halved canned or fresh peaches stuffed with tuna salad."

Original is 1-2 serving

Nutritional

  • Serving Size: 1 (827.2 g)
  • Calories 776.4
  • Total Fat - 28.5 g
  • Saturated Fat - 4.8 g
  • Cholesterol - 70.4 mg
  • Sodium - 1315.1 mg
  • Total Carbohydrate - 49.7 g
  • Dietary Fiber - 2.6 g
  • Sugars - 24.5 g
  • Protein - 81.1 g
  • Calcium - 636.6 mg
  • Iron - 2.7 mg
  • Vitamin C - 16.1 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Drain excess water from canned tuna.

Step 2

Combine all of the ingredients in a bowl. Mash and mix with a fork.

Step 3

Season to taste with sea salt and pepper.

Step 4

Enjoy on top of a salad or in a wrap.

Tips


No special items needed.

0 Reviews

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