Primal Spinach Chicken Meatballs
Recipe: #34801
April 26, 2020
"Kids will never know this is healthy. To them, it is meatballs in a tomato sauce."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (267.2 g)
- Calories 226.6
- Total Fat - 11 g
- Saturated Fat - 1.9 g
- Cholesterol - 283.2 mg
- Sodium - 423.7 mg
- Total Carbohydrate - 9.8 g
- Dietary Fiber - 2.5 g
- Sugars - 4.7 g
- Protein - 23.1 g
- Calcium - 96.3 mg
- Iron - 5.2 mg
- Vitamin C - 31.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a medium skillet over medium heat, add the onion and the garlic and cook until the onion is translucent (about 5 minutes). Stir occasionally. Remove from the heat and cool slightly.
Step 2
Preheat your oven to 400F.
Step 3
In a bowl combine the ground chicken, egg white, tomato paste, basil, chopped spinach, parsley as well as the onion and garlic mixture in a large bowl. Season with salt and pepper and mix well with clean hands.
Step 4
Form meatballs and roll into little balls (about 1 tablespoon of mixture per ball). Place the formed meatballs into a large baking pan about one inch apart.
Step 5
Combine olive oil and tomato sauce together in a small bowl and brush on top of each meatball. Bake until golden brown (about 20 minutes).
Tips
No special items needed.
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