Raw Caramel Oat Cookies

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20
Servings
15m
Prep Time
0m
Cook Time
15m
Ready In

Recipe: #35016

May 31, 2020

Categories: Desserts, Cookies, Dropped, more

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"From our Sunday Newspaper The Sunday Times. Times are estimated."

Original recipe yields 20 servings
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Ingredients

Nutritional

  • Serving Size: 1 (26.8 g)
  • Calories 118.2
  • Total Fat - 7 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 12.9 mg
  • Sodium - 56.6 mg
  • Total Carbohydrate - 13.8 g
  • Dietary Fiber - 1.2 g
  • Sugars - 9.5 g
  • Protein - 1.3 g
  • Calcium - 23.6 mg
  • Iron - 0.6 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0 mg

Step 1

Line a large tray with non-stick baking paper.

Step 2

Place the sunflower seeds, pepitas, hemp seeds (if using), oats, dates, cashew butter, vanilla and cinnamon in a food processor and process until a rough dough forms.

Step 3

Roll 1-tablespoon portions of the mixture into balls and flatten slightly and place on the tray, sprinkle with pistachios, freeze-dried raspberries or cacao nibs and refrigerate for 1 hour or until firm.

Tips & Variations


  • These cookies are the type you want to reach for when you need a post-workout pick-me-up or healthy snack on the go.
  • Keep them in the fridge in an airtight container for up to 1 week.
  • Choose your favourite topping to sprinkle on the cookies (or try all three!) and you’ll need about ½ cup in total
Tags : Desserts Cookies Dropped Snacks

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