Primal Sweet & Sour Chicken
Recipe: #34797
April 26, 2020
"Why sacrifice flavor when trying to get healthy? This flavorful and quick dish is a keeper."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (243.9 g)
- Calories 326.5
- Total Fat - 7.9 g
- Saturated Fat - 2.4 g
- Cholesterol - 145.1 mg
- Sodium - 699.8 mg
- Total Carbohydrate - 6.2 g
- Dietary Fiber - 1.2 g
- Sugars - 2.8 g
- Protein - 54.2 g
- Calcium - 39 mg
- Iron - 2.4 mg
- Vitamin C - 5.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Chop chicken breast into cubes.
Step 2
In a medium bowl, beat egg whites and cayenne powder together. Add chicken cubes and toss in egg white mixture. Coat evenly.
Step 3
Over medium heat in a skillet pan, add 1 tablespoon of coconut oil.
Step 4
Once oil has melted, add in chicken cubes and brown evenly. Don't worry about cooking the chicken completely, there is more cooking time ahead.
Step 5
Empty the chicken out onto a plate and set the skillet back on the heat.
Step 6
Add remaining ingredients to the pan and bring heat to high. Once the sauce begins to bubble, reduce the heat to medium-low and stir continuously (2 minutes).
Step 7
Toss in the browned chicken pieces and coat the cubes in the sauce. Cook for another 6 to 8 minutes, until sizzling.
Step 8
Serve immediately. Garnish with scallions and sesame seeds, if you want to.
Tips
No special items needed.
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