Primal Healthy Omelet

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1
Servings

10m
Prep Time

13m
Cook Time

23m
Ready In

Recipe: #34796

April 26, 2020

recipe by:
EOdisciple

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recipe by:
EOdisciple

"To save time, prep the day before and store covered in refrigerator so when you want to cook, just grab and go. To make this omelet even healthier, serve it with 2 slices Ezekiel Whole Grain flour-less bread."

Original recipe yields 1 serving

Metric US

Ingredients

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1/4 cup tomatoes, chopped
1 cup fresh spinach leaves, rough chopped
1 cup broccoli florets (chopped)

40 grams egg whites (beaten, 4 large egg whites)
2 tablespoons crumbled goat cheese
1/4 teaspoon cayenne pepper

Nutritional

Serving Size: 1 (172.8 g)
Calories 85.8
Total Fat - 3.2 g
Saturated Fat - 1.7 g
Cholesterol - 7.9 mg
Sodium - 158.1 mg
Total Carbohydrate - 9.1 g
Dietary Fiber - 3.6 g
Sugars - 2.8 g
Protein - 7.6 g
Calcium - 204.7 mg
Iron - 1.6 mg
Vitamin C - 95 mg
Thiamin - 0.1 mg

Step 1

Heat a nonstick skillet on medium heat. Coat pan with cooking spray.

Step 2

Add veggies and cayenne pepper. Saute 4 minutes stirring occationally.

Step 3

Pour in egg whites over veggies in pan and sprinkle goat cheese over top.

Step 4

Cook 3 to 4 minutes. Carefully flip omelet and cook 2 additional minutes.

Step 5

Serve with toast.

Tips & Variations

Pan non-stick spray (coconut)

Tags : Breakfast Comfort Food Lunch

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