Primal Healthy Omelet
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Recipe: #34796
April 26, 2020
Categories: Fresh Tomatoes, Breakfast, Comfort Food, Lunch, Dairy, Cheese, Eggs, North American, Budget-Friendly, Easy/Beginner Cooking, One-Pot Meal, Small Batch Cooking, Skillet, Diabetic, Heart Healthy, Low Carbohydrate, Vegetarian, Special Diet - Weight Watchers etc., Make it from scratch, Kosher Dairy more
"To save time, prep the day before and store covered in refrigerator so when you want to cook, just grab and go. To make this omelet even healthier, serve it with 2 slices Ezekiel Whole Grain flour-less bread."
Ingredients
Nutritional
- Serving Size: 1 (172.8 g)
- Calories 85.8
- Total Fat - 3.2 g
- Saturated Fat - 1.7 g
- Cholesterol - 7.9 mg
- Sodium - 158.1 mg
- Total Carbohydrate - 9.1 g
- Dietary Fiber - 3.6 g
- Sugars - 2.8 g
- Protein - 7.6 g
- Calcium - 204.7 mg
- Iron - 1.6 mg
- Vitamin C - 95 mg
- Thiamin - 0.1 mg
Step 1
Heat a nonstick skillet on medium heat. Coat pan with cooking spray.
Step 2
Add veggies and cayenne pepper. Saute 4 minutes stirring occationally.
Step 3
Pour in egg whites over veggies in pan and sprinkle goat cheese over top.
Step 4
Cook 3 to 4 minutes. Carefully flip omelet and cook 2 additional minutes.
Step 5
Serve with toast.
Tips & Variations
- Pan non-stick spray (coconut)
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