Citrus Chicken Penne Pasta
Recipe: #34986
May 26, 2020
Categories: Salads, Side Dishes, Chicken, Penne, Italian, Picnic, Potluck, Oven Bake, Heart Healthy, Oil, Boneless Pieces, more
"This is a Souplantation/Sweet Tomatoes recipe. This needs marinating time of two hours so great made in advance."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (175.2 g)
- Calories 278.1
- Total Fat - 5 g
- Saturated Fat - 0.8 g
- Cholesterol - 91.2 mg
- Sodium - 1350.9 mg
- Total Carbohydrate - 44.8 g
- Dietary Fiber - 6.4 g
- Sugars - 3.8 g
- Protein - 14 g
- Calcium - 30.7 mg
- Iron - 2 mg
- Vitamin C - 4.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
On a baking tray, cook chicken in 325F oven for approximately 10 minutes. Cut into 1/2 inch pieces. Set aside.
Step 2
In a large pot, bring 12 cups water and 1 tablespoon salt to a full boil. Add pasta and cook for approximately 10 minutes in boiling water until al dente (soft, but still firm).
Step 3
Immediately strain pasta and flash cool in cold water. Drain water completely. Coat pasta with 2 tablespoon olive oil to prevent sticking.
Step 4
Mix soy sauce, both wine vinegars, water, vegetable oil, Korean teriyaki sauce, white sugar, orange juice concentrate, chili garlic sauce, ginger and orange zest in a medium bowl and whisk thoroughly to combine.
Step 5
Combine chicken, pasta, dressing, carrots, cucumbers, celery and cilantro and mix to evenly coat with dressing.
Step 6
Chill for at least 2 hours. Season to taste with salt and pepper.
Tips
No special items needed.
0 Reviews
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