Raw Caramel Oat Cookies

20
Servings
15m
Prep Time
0m
Cook Time
15m
Ready In


"From our Sunday Newspaper The Sunday Times. Times are estimated."

Original recipe yields 20 servings
OK

Nutritional

  • Serving Size: 1 (26.8 g)
  • Calories 118.2
  • Total Fat - 7 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 12.9 mg
  • Sodium - 56.6 mg
  • Total Carbohydrate - 13.8 g
  • Dietary Fiber - 1.2 g
  • Sugars - 9.5 g
  • Protein - 1.3 g
  • Calcium - 23.6 mg
  • Iron - 0.6 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0 mg

Step 1

Line a large tray with non-stick baking paper.

Step 2

Place the sunflower seeds, pepitas, hemp seeds (if using), oats, dates, cashew butter, vanilla and cinnamon in a food processor and process until a rough dough forms.

Step 3

Roll 1-tablespoon portions of the mixture into balls and flatten slightly and place on the tray, sprinkle with pistachios, freeze-dried raspberries or cacao nibs and refrigerate for 1 hour or until firm.

Tips & Variations


  • These cookies are the type you want to reach for when you need a post-workout pick-me-up or healthy snack on the go.
  • Keep them in the fridge in an airtight container for up to 1 week.
  • Choose your favourite topping to sprinkle on the cookies (or try all three!) and you’ll need about ½ cup in total

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