Black Bean Soup

8
Servings
16h
Prep Time
195m
Cook Time
19h 15m
Ready In


"This can be served over cooked brown rice and topped with green onions. It can be frozen successfully."

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (146.4 g)
  • Calories 69.3
  • Total Fat - 3.7 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 0 mg
  • Sodium - 885.2 mg
  • Total Carbohydrate - 9 g
  • Dietary Fiber - 3 g
  • Sugars - 3.9 g
  • Protein - 1.8 g
  • Calcium - 38.5 mg
  • Iron - 1.1 mg
  • Vitamin C - 26.5 mg
  • Thiamin - 0.1 mg

Step 1

Pre-soak beans in water overnight, or use quick-cook method on package.

Step 2

After soaking beans, add 2 teaspoons salt and bring to a boil; cover and simmer on low heat 2 hours.

Step 3

Heat oil, add onions, and sauté about 5 minutes.

Step 4

Add green pepper and sauté until onions are tender.

Step 5

Stir in the other ingredients.

Step 6

Add ¾ cup of the hot bean liquid, cover, and simmer 10 minutes.

Step 7

Add the onion seasoning mixture to the beans and continue to cook 1 hour, stirring occasionally.

Tips & Variations


No special items needed.

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