Primal Sandwich Bread

2
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"This recipe is keto friendly. This makes 4 1/2 inch slices, enough for two sandwiches."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (68.6 g)
  • Calories 171.7
  • Total Fat - 12.4 g
  • Saturated Fat - 3.6 g
  • Cholesterol - 112.9 mg
  • Sodium - 354.1 mg
  • Total Carbohydrate - 6.7 g
  • Dietary Fiber - 0.8 g
  • Sugars - 0.7 g
  • Protein - 8.7 g
  • Calcium - 199 mg
  • Iron - 0.9 mg
  • Vitamin C - 1.4 mg
  • Thiamin - 0.1 mg

Step 1

In a small bowl, combine the egg, milk, oil, flours, baking powder and salt. Add the cheese and/or herbs, if using, and stir well.

Step 2

Pour into a tall microwave-safe mug. Tap the bottom firmly on the counter a few times to force any air bubbles to rise and pop. Microwave on high for 1 minute, 30 seconds.

Step 3

Place mug upside down onto a cutting board and let the bread slide out. Cut crosswise into 1/2 inch thick slices.

Step 4

The bread works fine as sandwich bread but for those who prefer it toasted, heat a teaspoon of oil in a small skillet over medium-high heat. Add the slices and toast until golden-brown (about 30 seconds per side).

Tips & Variations


No special items needed.

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