Primal Sandwich Bread
Recipe: #34620
April 03, 2020
Categories: Breads, Eggs, 5-Minute Prep, Diabetic, Heart Healthy, Special Diet - Weight Watchers etc., Quick Breads, Milk, more
"This recipe is keto friendly. This makes 4 1/2 inch slices, enough for two sandwiches."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (68.6 g)
- Calories 171.7
- Total Fat - 12.4 g
- Saturated Fat - 3.6 g
- Cholesterol - 112.9 mg
- Sodium - 354.1 mg
- Total Carbohydrate - 6.7 g
- Dietary Fiber - 0.8 g
- Sugars - 0.7 g
- Protein - 8.7 g
- Calcium - 199 mg
- Iron - 0.9 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a small bowl, combine the egg, milk, oil, flours, baking powder and salt. Add the cheese and/or herbs, if using, and stir well.
Step 2
Pour into a tall microwave-safe mug. Tap the bottom firmly on the counter a few times to force any air bubbles to rise and pop. Microwave on high for 1 minute, 30 seconds.
Step 3
Place mug upside down onto a cutting board and let the bread slide out. Cut crosswise into 1/2 inch thick slices.
Step 4
The bread works fine as sandwich bread but for those who prefer it toasted, heat a teaspoon of oil in a small skillet over medium-high heat. Add the slices and toast until golden-brown (about 30 seconds per side).
Tips
No special items needed.
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