Savory Poached Fish

2
Servings
5m
Prep Time
30m
Cook Time
35m
Ready In


"You can use any light flaky fish that you like."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (168.4 g)
  • Calories 153.3
  • Total Fat - 2.5 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 58.9 mg
  • Sodium - 1931.1 mg
  • Total Carbohydrate - 10.4 g
  • Dietary Fiber - 0.7 g
  • Sugars - 7.1 g
  • Protein - 22.2 g
  • Calcium - 30.2 mg
  • Iron - 0.7 mg
  • Vitamin C - 10.8 mg
  • Thiamin - 0.1 mg

Step 1

Put all ingredients EXCEPT FISH in a small bowl. Stir till well mixed.

Step 2

Pour sauce into a non-stick skillet. Lay fish fillets in the skillet. Cover.

Step 3

Turn heat on medium-low and simmer 15 minutes. Carefully turn fish over with 2 spatulas, because the fish may break apart.

Step 4

Simmer 15 more minutes. Watch to make sure the sauce doesn't boil away.

Step 5

Plate fish. Then bring sauce to a boil and reduce to a slightly thickened sauce. Pour over fish fillets.

Step 6

*I use my homemade very low sodium soy sauce recipe #5145.

Tips & Variations


No special items needed.

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