Savory Poached Fish
Recipe: #34727
April 20, 2020
Categories: Heart Healthy, Low Calorie, Low Fat, No Eggs, Non-Dairy, more
"You can use any light flaky fish that you like."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (168.4 g)
- Calories 153.3
- Total Fat - 2.5 g
- Saturated Fat - 0.4 g
- Cholesterol - 58.9 mg
- Sodium - 1931.1 mg
- Total Carbohydrate - 10.4 g
- Dietary Fiber - 0.7 g
- Sugars - 7.1 g
- Protein - 22.2 g
- Calcium - 30.2 mg
- Iron - 0.7 mg
- Vitamin C - 10.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put all ingredients EXCEPT FISH in a small bowl. Stir till well mixed.
Step 2
Pour sauce into a non-stick skillet. Lay fish fillets in the skillet. Cover.
Step 3
Turn heat on medium-low and simmer 15 minutes. Carefully turn fish over with 2 spatulas, because the fish may break apart.
Step 4
Simmer 15 more minutes. Watch to make sure the sauce doesn't boil away.
Step 5
Plate fish. Then bring sauce to a boil and reduce to a slightly thickened sauce. Pour over fish fillets.
Step 6
*I use my homemade very low sodium soy sauce recipe #5145.
Tips
No special items needed.
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