Albanian Red Lentil Soup

Add Your Own Photo to this Recipe

6
Servings

5m
Prep Time

45m
Cook Time

50m
Ready In

Recipe: #35025

May 31, 2020

Categories: Soups/Stews, Beans, Vegetables, Mediterranean, Pantry/Shelf, Gluten-Free, Heart Healthy, High Fiber, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Canned Tomatoes, Lentils more

recipe by:
dienia b

Add to
Recipe Book

Add to
Planner

Add
Private Note

Add to
Shopping List

Send
Email

Follow
Member

recipe by:
dienia b

""

Original recipe yields 6 servings

Metric US

Ingredients

Add to Shopping List

7 ounces lentils (red)
4 cups vegetable stock
4 tablespoons rice
1 cup onions, minced

8 ounces potatoes, diced (peeled)
1 can (15 ounces) tomatoes, diced
1 teaspoons salt
1/2 teaspoon pepper

Nutritional

Serving Size: 1 (332.7 g)
Calories 197.5
Total Fat - 0.7 g
Saturated Fat - 0.1 g
Cholesterol - 0 mg
Sodium - 1110.3 mg
Total Carbohydrate - 38.1 g
Dietary Fiber - 12.4 g
Sugars - 5.5 g
Protein - 10.8 g
Calcium - 41.5 mg
Iron - 3.1 mg
Vitamin C - 16.6 mg
Thiamin - 0.4 mg

Step 1

Combine everything together

Step 2

Simmer 45 minutes until lentils are tender

Step 3

Add water as needed

Tips & Variations

No special items needed.

Tags : Soups/Stews

Related