Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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"This fiber-rich dish will help you to protect your heart and keep you trim, since fiber ensures you feel full and...
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Baked Sweet Potatoes With Kale & Bacon
recipe by: Luvcookn on 28th Feb 2017
Prep Time: 20 Minutes
Cook Time: 60 Minutes
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Spring makes me think of fresh herbs, artichokes and entree salads. I love coming up with entree salads using all kinds...
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Entree Salad With Chicken, Artichokes & Potatoes
recipe by: Maito on 11th Apr 2018
Prep Time: 20 Minutes
Cook Time: 15 Minutes
This is a great way to cook up tenderloin pork chops, they turn out moist and delicious every time.
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Pork Chops, Onions & Mushrooms in Gravy
recipe by: QueenBea on 22nd Jan 2019
Prep Time: 20 Minutes
Cook Time: 60 Minutes
You can switch up the salmon with cooked chicken or any cooked protein of your choice in this versatile recipe. And you...
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Lemony Salmon Bow-Tie Pasta
recipe by: Luvcookn on 9th Jun 2019
Prep Time: 20 Minutes
Cook Time: 20 Minutes
This is just such a very easy side dish. It compliments pretty much any main course. Since it has a Greek seasoning, I...
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Greek Tomatoes, Mushrooms and Pearl Onions in a Foil Pouch
recipe by: Kchurchill5 on 13th Oct 2011
Prep Time: 5 Minutes
Cook Time: 20-30 Minutes
The best of the best of that wonderfull flavour of real vine ripened tomatoes !! the marinade enhances them and...
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Simple Marinated Vine Ripened Tomatoes
recipe by: Derf on 15th Oct 2011
Prep Time: 15 Minutes
Cook Time: 0 Minutes
One of my favourite pickling recipes. You can adjust the spiciness of these by increasing or decreasing the amount of...
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Spicy Pickled Carrots
recipe by: QueenBea on 17th Oct 2011
Prep Time: 30 Minutes
Cook Time: 5 Minutes
A pretty salad, especially nice presentation for a dinner party.
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Starter Salad
recipe by: Derf on 18th Oct 2011
Prep Time: 15 Minutes
Cook Time: 0 Minutes
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wonderful flavour to start your day - from Reader's Digest
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Curried Poached Eggs
recipe by: Derf on 19th Oct 2011
Prep Time: 5 Minutes
Cook Time: 5 Minutes
I have yet to find a Mulligatawny soup I didn't love! This has become our favourite version of the old classic, so much...
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Mulligatwany Soup
recipe by: Gerry on 21st Oct 2011
Prep Time: 15 Minutes
Cook Time: 45 Minutes
Here's my interpretation of a soup originally found on the Greenhouse Veggie Growers of Ontario website. Amounts...
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Roasted Red Pepper and Tomato Soup
recipe by: limeleaf on 24th Oct 2011
Prep Time: 30 Minutes
Cook Time: 60 Minutes
Adapted from a recipe by Ina Garten on Barefoot Contessa and tweaked just a little.
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Roasted Brussels Sprouts
recipe by: SharonW on 25th Oct 2011
Prep Time: 10 Minutes
Cook Time: 35-40 Minutes
There are lots of roasted cauliflower recipes on the internet, many containing a lot of oil. Here's my version.
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Roasted Cauliflower with Garlic and Rosemary
recipe by: limeleaf on 25th Oct 2011
Prep Time: 10 Minutes
Cook Time: 35 Minutes
If I had to name the most amazing recipe I've ever tried I'd have to say it's this 1 ingredient ice...
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1 Ingredient Ice Cream
recipe by: Dreamer_in_On... on 28th Oct 2011
Prep Time: 10 Minutes
Cook Time: 0 Minutes
A simple side dish that tastes great.
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Peas with Onion and Mint (Nigel Slater)
recipe by: limeleaf on 28th Oct 2011
Prep Time: 2 Minutes
Cook Time: 6 Minutes
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This is such a simple recipe but it is so good. The fish remains very moist. I like to use Hellman's lite mayo but...
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Mayonnaise Catfish
recipe by: Bergy on 3rd Nov 2011
Prep Time: 5 Minutes
Cook Time: 20 Minutes
This is a wonderful restaurant-quality dish that is easy to make and lower fat too! I also like to add in a few...
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Lower Fat Chicken Scaloppine with Lemon Glaze
recipe by: KittenCal on 2nd Nov 2011
Prep Time: 25 Minutes
Cook Time: 10 Minutes
This versatile recipe has been a standby in our kitchen for many years because it cooks without tending -- no stirring,...
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Basic Beans in the Oven (With Variations)
recipe by: Mary on 4th Nov 2011
Prep Time: 20 Minutes
Cook Time: 3-4 Hours
Four ingredients - balsamic, honey, orange zest and juice, and salmon ... OK ... salt and pepper too. A simple mix and...
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Sweet Balsamic Glazed Grilled Salmon
recipe by: Kchurchill5 on 8th Nov 2011
Prep Time: 5 Minutes
Cook Time: 10-15 Minutes
A tasty way with spinach , easy and quick and delicious !
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Hot Spinach Salad
recipe by: Derf on 14th Nov 2011
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Still creamy and flavorful, but a bit healthier. I love to serve them with swiss steak or cube steak with a onion...
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A Bit Lighter Horseradish Mashed Potatoes
recipe by: Kchurchill5 on 15th Nov 2011
Prep Time: 10 Minutes
Cook Time: 15-20 Minutes
Don't remember where I got this, but it is very popular. This works well with chicken breast also. I always use...
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Baked White Fish In A Wine Sauce
recipe by: Cheesehead on 13th Nov 2011
Prep Time: 10 Minutes
Cook Time: 30 Minutes
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This is such a nice change from grilled or baked salmon, light flavors served with a very simple lemon vinaigrette. And,...
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Easy Poached Salmon with a Lemon Vinaigrette
recipe by: Kchurchill5 on 17th Nov 2011
Prep Time: 10 Minutes
Cook Time: 10-15 Minutes
This is an easy recipe that uses canned pumpkin, the slow cooker, and doesn't need pureeing.
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Easy Pumpkin-Sage Soup (Slow Cooker)
recipe by: Mikekey on 18th Nov 2011
Prep Time: 5 Minutes
Cook Time: 4 Hours
A wonderful simple sauce for any type of berries, topping for cheesecakes, ice cream, angelcake, almost any dessert you...
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A Very Simple Berry Sauce
recipe by: Derf on 20th Nov 2011
Prep Time: 10 Minutes
Cook Time: 10 Minutes
A great way to serve cold asparagus. Use only rice vinegar, as other vinegars are too strong for this. Cook time is...
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Sesame Asparagus
recipe by: Mikekey on 20th Nov 2011
Prep Time: 10 Minutes
Cook Time: 1 Days
My mother got this recipe from an Italian woman she worked with during WWII. It's one that you can put on the...
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Marinara Sauce
recipe by: JulieInTX on 20th Nov 2011
Prep Time: 15 Minutes
Cook Time: 3-5 Hours
Simple, easy, quick and very tasty. Serve with a dab of butter if you wish but they really don't need it.
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Lemon Asparagus II
recipe by: Bergy on 22nd Nov 2011
Prep Time: 5 Minutes
Cook Time: 3 Minutes
