Roasted Brussels Sprouts
Recipe: #1384
October 25, 2011
Categories: Side Dishes, Brussels sprouts, Italian, 5 Ingredients Or Less, Oven Roast Diabetic, Heart Healthy, Vegetarian, more
"Adapted from a recipe by Ina Garten on Barefoot Contessa and tweaked just a little. "
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (120.9 g)
- Calories 111.1
- Total Fat - 7.3 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 31.7 mg
- Total Carbohydrate - 10.3 g
- Dietary Fiber - 4.4 g
- Sugars - 2.5 g
- Protein - 3.9 g
- Calcium - 48.9 mg
- Iron - 1.6 mg
- Vitamin C - 96.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 400°F. Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt, black pepper and lemon zest.
Step 2
Transfer them to a sheet pan and roast for 35 to 40 minutes, until crisp outside and tender inside. Shake the pan from time to time to brown the Brussels sprouts evenly.
Step 3
Sprinkle with more salt if you like, and serve hot. Squeeze over lemon juice to garnish if you wish.
Tips
No special items needed.
3 Reviews
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