Avocado Spread
Servings
Prep Time
Cook Time
Ready In
Recipe: #25461
January 17, 2017
Categories: Spreads, Breakfast, Lunch, Snacks, Fruit, Avocado, Appetizers, Australian, 5 Ingredients Or Less, 5-Minute Prep, Budget-Friendly, Easy/Beginner Cooking, Kids Can Do It, Brunch, Christmas, Easter, Entertaining, Picnic, Summer, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian more
"I have started using this spread for all kinds of things. A great substitute for butter, just spread on crackers or bread. Great to spread and then pop on your favourite topping, sliced tomato, cheese, poached egg or bacon. The ways are endless with this simple yet tasty spread as the base."
Ingredients
Nutritional
- Serving Size: 1 (37.5 g)
- Calories 60
- Total Fat - 5.5 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 2.6 mg
- Total Carbohydrate - 3.2 g
- Dietary Fiber - 2.5 g
- Sugars - 0.2 g
- Protein - 0.8 g
- Calcium - 4.5 mg
- Iron - 0.2 mg
- Vitamin C - 3.8 mg
- Thiamin - 0 mg
Step 1
In a small bowl mash the avocado flesh with the with lime or lemon juice, kosher salt and black pepper (to taste) into a spread like consistency (you can leave it a little more coarse if you prefer).
Step 2
Sprinkle with a little extra black pepper, and enjoy as a spread on your preferred base.
Tips & Variations
No special items needed.
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