Avocado Spread

Prep Time
Cook Time
Ready In

"I have started using this spread for all kinds of things. A great substitute for butter, just spread on crackers or bread. Great to spread and then pop on your favourite topping, sliced tomato, cheese, poached egg or bacon. The ways are endless with this simple yet tasty spread as the base."

Original is 3 servings


  • Serving Size: 1 (37.5 g)
  • Calories 60
  • Total Fat - 5.5 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 0 mg
  • Sodium - 2.6 mg
  • Total Carbohydrate - 3.2 g
  • Dietary Fiber - 2.5 g
  • Sugars - 0.2 g
  • Protein - 0.8 g
  • Calcium - 4.5 mg
  • Iron - 0.2 mg
  • Vitamin C - 3.8 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

In a small bowl mash the avocado flesh with the with lime or lemon juice, kosher salt and black pepper (to taste) into a spread like consistency (you can leave it a little more coarse if you prefer).

Step 2

Sprinkle with a little extra black pepper, and enjoy as a spread on your preferred base.


No special items needed.

3 Reviews


Easy and delicious, I loved it served with a flour tortilla


review by:
(3 Aug 2019)


Perfect in its simplicity. I used the lime. Just ate it from a spoon, but you could scoop it with tortilla chips or use with almost any sandwich topping and it would be great.


review by:
(23 Mar 2018)


Make this often for DH who loves avocados and would much rather spread avocado on breads than anything else. So delicious and has the added benefit of heart-healthy fats and nutrients. Thanks for posting Tisme - this is a regular at our house!


review by:
(18 Feb 2018)

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