Avocado Spread

3
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"I have started using this spread for all kinds of things. A great substitute for butter, just spread on crackers or bread. Great to spread and then pop on your favourite topping, sliced tomato, cheese, poached egg or bacon. The ways are endless with this simple yet tasty spread as the base."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (37.5 g)
  • Calories 60
  • Total Fat - 5.5 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 0 mg
  • Sodium - 2.6 mg
  • Total Carbohydrate - 3.2 g
  • Dietary Fiber - 2.5 g
  • Sugars - 0.2 g
  • Protein - 0.8 g
  • Calcium - 4.5 mg
  • Iron - 0.2 mg
  • Vitamin C - 3.8 mg
  • Thiamin - 0 mg

Step 1

In a small bowl mash the avocado flesh with the with lime or lemon juice, kosher salt and black pepper (to taste) into a spread like consistency (you can leave it a little more coarse if you prefer).

Step 2

Sprinkle with a little extra black pepper, and enjoy as a spread on your preferred base.

Tips & Variations


No special items needed.

Related

Maito

Perfect in its simplicity. I used the lime. Just ate it from a spoon, but you could scoop it with tortilla chips or use with almost any sandwich topping and it would be great.

review by:
(23 Mar 2018)

acerast

Make this often for DH who loves avocados and would much rather spread avocado on breads than anything else. So delicious and has the added benefit of heart-healthy fats and nutrients. Thanks for posting Tisme - this is a regular at our house!

review by:
(18 Feb 2018)