Curried Poached Eggs
Recipe: #826
October 19, 2011
Categories: Breakfast, Snacks, Eggs, British, Indian, Mediterranean, Pacific Northwest, Fathers Day, Mothers Day Poach, Diabetic, Heart Healthy, Low Calorie, Low Carbohydrate, Low Fat, more
"wonderful flavour to start your day - from Reader's Digest"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (228.7 g)
- Calories 495.8
- Total Fat - 27.8 g
- Saturated Fat - 10.6 g
- Cholesterol - 443.5 mg
- Sodium - 1221.7 mg
- Total Carbohydrate - 39 g
- Dietary Fiber - 1.3 g
- Sugars - 0.4 g
- Protein - 21.9 g
- Calcium - 145.5 mg
- Iron - 4.7 mg
- Vitamin C - 0.9 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Fill medium saucepan with about 3 inches of water. Stir in coriander, curry powder, cumin, turmeric, salt and pepper. Bring to a boil.
Step 2
Reduce heat to a gentle simmer. Break one egg into a small dish. Gently slip egg into water. Repeat with remaining eggs.
Step 3
Cook in barely simmering water for 3 to 5 minutes. Remove eggs with a slotted spoon and drain well. Serve immediately on crisp buttered toast.
Tips
No special items needed.
3 Reviews
You'll Also Love
