Hot Spinach Salad

Prep Time
Cook Time
Ready In

"A tasty way with spinach , easy and quick and delicious !"

Original recipe yields 2 servings


  • Serving Size: 1 (262.6 g)
  • Calories 105
  • Total Fat - 1.1 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 0 mg
  • Sodium - 292.5 mg
  • Total Carbohydrate - 22.3 g
  • Dietary Fiber - 6.4 g
  • Sugars - 5.5 g
  • Protein - 6.2 g
  • Calcium - 158.4 mg
  • Iron - 4.1 mg
  • Vitamin C - 71.3 mg
  • Thiamin - 0.2 mg

Step 1

Generousley spray a large non stick frypan or wok. Heat frypan to medium high, reduce heat and add thinly sliced carrots, green onion, corn and sweet peppers; sprinkle salt and red pepper flakes over; saute veggies until tender crisp, about 5 minutes. Add garlic; saute another minute.

Step 2

Wash and drain, spinach, add to the veggies in the frypan, toss to mix thouroughly. Saute a further 5 minutes, tossing to mix until the spinach is well wilted. Serve Hot.

Tips & Variations

  • Cooking spray


Kittencal (ADMIN)

With a few minor ingredient amount adjustments this is a wonderful veggie side dish that I really enjoyed, I made this wonderful recipe for a cook-a-thon organized by our lovely member Shapeweaver in honor our dear Derf who recently passed away, I know Derf is looking down and smiling! Luv you sweet lady and thank you for all of your wonderful recipes and beautiful photos here on RZ, they will live on and be enjoyed forever!

(21 Nov 2013)


Made this for the first time several weeks back, so super good it has seen to reruns. It's a lovely lovely salad, one that has eye appeal and tastes as good as it looks. Made as posted and wouldn't change a thing. Another Derf winner.

review by:
(13 Nov 2013)


This is a very tasty salad that went great with Derf's Greek Style Stuffed Peppers. It was the perfect side and we enjoyed it very much! I will be making this many times and will enjoy it every time I do! Thank you for another simply delicious veggie side Derf! Linda

(25 Sep 2013)