Vegan lunches don't have to be boring! With a variety of fresh, flavorful ingredients, you can create delicious and nutritious plant-based meals that are sure to satisfy. From hearty veggie burgers and savory soups to colorful salads and flavorful wraps, there's something for everyone to enjoy. Get creative in the kitchen and explore the endless possibilities of vegan cooking with these easy-to-follow recipes that are sure to become your go-to lunchtime favorites. With these vegan lunch recipes, you'll be sure to enjoy a delicious and healthy meal every day of the week.
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A "dry" curry main dish or side. Sometimes this also includes peas. If desired, through in a handful of frozen peas...
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Aloo Gobi-Cauliflower & Potato Curry
recipe by: Mikekey on 18th Nov 2013
Prep Time: 20 Minutes
Cook Time: 25 Minutes
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These delicious spring rolls are great for a quick lunch, and it includes a gluten free variation, so everyone can enjoy...
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Quinoa Spring Rolls - Gluten Free Variation
recipe by: LindasBusyKit... on 9th Jan 2014
Prep Time: 25-30 Minutes
Cook Time: 0 Minutes
I found this recipe on a magazine years ago. It is very simple, I really like the combination of flavors and textures.
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Avocado Radish Salad
recipe by: MsPia on 22nd Jul 2014
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This may surprise you it is so darn good. Freeze from 30 minutes up to 2 hours. The chill time is not included in the...
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Frozen Iceberg Lettuce Salad
recipe by: Bergy on 28th Mar 2015
Prep Time: 10 Minutes
Cook Time: 0 Minutes
A nice springtime salad. Great for picnics. Cook time includes chilling time. Rosemary may be used instead of basil. ...
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Tuscan Spring Salad
recipe by: Mikekey on 9th May 2015
Prep Time: 20 Minutes
Cook Time: 190 Minutes
I find myself always looking for different ways to enjoy my garden tomatoes, especially the cherry and grape tomatoes....
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Tomatoes & Cucumbers With Honey Mustard Vinaigrette
recipe by: QueenBea on 28th Jul 2015
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Spicy Middle Eastern mashed chickpea patties that are not deep fried. You can stuff patties into whole grain pita bread...
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Falafel Patties
recipe by: Luvcookn on 29th Jul 2015
Prep Time: 15 Minutes
Cook Time: 6-8 Minutes
This rice recipe is so good. It is a perfect side to pork chops or chicken. It is also a great accompaniment to stir...
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The Best Ever Orange Infused Minute Rice
recipe by: QueenBea on 6th Jan 2016
Prep Time: 5 Minutes
Cook Time: 5 Minutes
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Found at realsimpledotcom & entered here for Culinary Quest #3 (Greece). This veggie-rich & healthy salad is full of...
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Chopped Greek Salad With Pita Chips
recipe by: TwisSis on 5th Aug 2016
Prep Time: 15-20 Minutes
Cook Time: 4-6 Minutes
In winter, "Lahano Salata" frequently appears on the Greek table. It is made with compact creamy-coloured "white"...
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Cabbage Salad With Lemon Dressing & Black Olives - Greek
recipe by: ForeverMama on 5th Aug 2016
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Nice fresh, bright salad from Cooking Light.
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Fresh Orange Salad
recipe by: breezermom on 16th Oct 2016
Prep Time: 5 Minutes
Cook Time: 0 Minutes
I have started using this spread for all kinds of things. A great substitute for butter, just spread on crackers or...
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Avocado Spread
recipe by: Tisme on 17th Jan 2017
Prep Time: 5 Minutes
Cook Time: 5 Minutes
This is perfect to dip crusty bread pieces in. Serve it as an appetizer or a side. I prepare the herb mixture ahead of...
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Dipping Oil
recipe by: QueenBea on 24th Oct 2011
Prep Time: 2 Minutes
Cook Time: 0 Minutes
A tasty way with spinach , easy and quick and delicious !
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Hot Spinach Salad
recipe by: Derf on 14th Nov 2011
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Simple, easy, quick and very tasty. Serve with a dab of butter if you wish but they really don't need it.
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Lemon Asparagus II
recipe by: Bergy on 22nd Nov 2011
Prep Time: 5 Minutes
Cook Time: 3 Minutes
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Lovely crisp luncheon salad and it survives well in a lunch box.
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Apple Chicken Salad
recipe by: Derf on 20th Jan 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
You may omit the bulgur and add meat if you like (1lb). I have not made this with meat, as we prefer it without. Brown...
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Vegetarian Chili
recipe by: Luvcookn on 13th Mar 2012
Prep Time: 20 Minutes
Cook Time: 20-25 Minutes
This is the only method I use to make long grain rice. It is so easy and always turns out perfectly for me. If gluten...
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Easiest Ever Long Grain Rice
recipe by: QueenBea on 19th Apr 2012
Prep Time: 2 Minutes
Cook Time: 15 Minutes
This is a good base for pasta or pizza sauce. When thawed, add garlic, herbs and cheese and away you go. This also...
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"Zucchini Mix" In Tomato Sauce
recipe by: Luvcookn on 16th Aug 2012
Prep Time: 1 Hours
Cook Time: 40 Minutes
What's more delicious than oven roasted potatoes, crispy on the outside, soft and delicious on the inside.
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Roast Potatoes - So Simple, So Delicious!
recipe by: Derf on 8th Apr 2013
Prep Time: 10 Minutes
Cook Time: 45-60 Minutes
For Southern American leg of quest Pat Nixon said that dick loved Brazilian rice
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Brazilian White Rice
recipe by: dienia b on 12th Aug 2014
Prep Time: 10 Minutes
Cook Time: 20 Minutes
This great tasting soup is so easy to put together and tastes good enough to serve to special guests.
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Butternut Squash Soup
recipe by: QueenBea on 25th Sep 2014
Prep Time: 20 Minutes
Cook Time: 40 Minutes
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From EatingWell: September/October 2011. Fresh from the skillet, these flat breads are perfumed with intense sweet...
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Caramelized Onion Flatbreads
recipe by: Kerfuffle-Upo... on 16th Oct 2014
Prep Time: 30 Minutes
Cook Time: 16 Minutes
This is a great salad for those home grown little beauties! So easy, and is especially lovely when different colour...
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Cherry Tomato Salad
recipe by: Tisme on 25th Oct 2014
Prep Time: 10 Minutes
Cook Time: 60 Minutes
This is a nice salad that's has definate flavors. No boring tastes here. It's a good dish to bring to a...
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Michigan Bean Salad
recipe by: ForeverMama on 28th Dec 2014
Prep Time: 20 Minutes
Cook Time: 2 Hours
I like to dice my apple so my salad is easier to eat, but thinly slicing the apple makes for a better presentation!
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Apple Salad With Mustard Dressing
recipe by: breezermom on 17th Sep 2016
Prep Time: 15 Minutes
Cook Time: 0 Minutes
I have been making this tasty vinaigrette regularly for ages now; it is one of my favorites. It has fresh bold flavors...
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Raw Apple Cider Honey Garlic Vinaigrette
recipe by: QueenBea on 7th Feb 2017
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This Indian dish is done lickety-split and it results in a tasty meal.
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Easy Black Beans Coconut Curry
recipe by: ForeverMama on 2nd Aug 2017
Prep Time: 15 Minutes
Cook Time: 20 Minutes