Southwest Sweet & Spicy Rub
Recipe: #5269
April 25, 2012
Categories: Southwest, One-Pot Meal, Picnic, Fat Free, Gluten-Free, Kosher, Low Calorie, Low Cholesterol, Low Fat Low Sodium, No Eggs, Non-Dairy, Vegan, Vegetarian, Spices, Spicy, more
"I have only used this on chicken. But you might want to try it on other meats. It is delicious with a squeeze of fresh lime."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (22.8 g)
- Calories 76
- Total Fat - 0.4 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 799.5 mg
- Total Carbohydrate - 18.7 g
- Dietary Fiber - 0.8 g
- Sugars - 16.8 g
- Protein - 0.5 g
- Calcium - 19.1 mg
- Iron - 1.2 mg
- Vitamin C - 0.4 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Combine all ingredients and store in an airtight container.
Step 2
If using on chicken, rub chicken pieces all over with rub, and coat with cooking spray.
Step 3
Bake or grill (using direct and indirect heat) until chicken chicken is no longer pink near bone.
Step 4
Serve with fresh lime wedges.
Tips
No special items needed.
20 Reviews
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