Easy Black Beans Coconut Curry

3-4
Servings
15m
Prep Time
20m
Cook Time
35m
Ready In


"This Indian dish is done lickety-split and it results in a tasty meal."

Original recipe yields 3-4 servings
OK

Nutritional

  • Serving Size: 1 (356.8 g)
  • Calories 1077.2
  • Total Fat - 33.1 g
  • Saturated Fat - 22.3 g
  • Cholesterol - 0 mg
  • Sodium - 60.2 mg
  • Total Carbohydrate - 168.2 g
  • Dietary Fiber - 24.6 g
  • Sugars - 74 g
  • Protein - 33.5 g
  • Calcium - 213.5 mg
  • Iron - 8.4 mg
  • Vitamin C - 7.8 mg
  • Thiamin - 1.3 mg

Step 1

Have all ingredients ready – this gets done very quickly

Step 2

Heat oil in a saute pan.

Step 3

Add in the garlic and ginger.

Step 4

Followed by the onion and cilantro.

Step 5

Cook for about 3 to 5 minutes until the onions are nice and translucent.

Step 6

Add in the spices and a little of the liquid from the beans.

Step 7

Cook spices for about another minute until nice and fragrant.

Step 8

Next add in the coconut cream and cook for 3 to 5 minutes.

Step 9

Add the black beans and lemon juice.

Step 10

Check seasoning and adjust, if necessary.

Step 11

Cook for a minute or two more.

Step 12

Server with steamed white rice or Naan, Rot (Chapati) or crusty bread of choice.

Tips & Variations


No special items needed.