Easy Black Beans Coconut Curry
Recipe: #27113
August 02, 2017
Categories: Curries, Side Dishes, Beans, Black Beans, Indian, Gluten-Free, High Fiber, Kosher, Low Cholesterol No Eggs, Non-Dairy, Vegan, Vegetarian, Spices, Vegetarian Dinner, Vegan Dinner, more
"This Indian dish is done lickety-split and it results in a tasty meal."
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (356.8 g)
- Calories 1077.2
- Total Fat - 33.1 g
- Saturated Fat - 22.3 g
- Cholesterol - 0 mg
- Sodium - 60.2 mg
- Total Carbohydrate - 168.2 g
- Dietary Fiber - 24.6 g
- Sugars - 74 g
- Protein - 33.5 g
- Calcium - 213.5 mg
- Iron - 8.4 mg
- Vitamin C - 7.8 mg
- Thiamin - 1.3 mg
Step by Step Method
Step 1
Have all ingredients ready – this gets done very quickly
Step 2
Heat oil in a saute pan.
Step 3
Add in the garlic and ginger.
Step 4
Followed by the onion and cilantro.
Step 5
Cook for about 3 to 5 minutes until the onions are nice and translucent.
Step 6
Add in the spices and a little of the liquid from the beans.
Step 7
Cook spices for about another minute until nice and fragrant.
Step 8
Next add in the coconut cream and cook for 3 to 5 minutes.
Step 9
Add the black beans and lemon juice.
Step 10
Check seasoning and adjust, if necessary.
Step 11
Cook for a minute or two more.
Step 12
Server with steamed white rice or Naan, Rot (Chapati) or crusty bread of choice.
Tips
No special items needed.
3 Reviews
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