Quinoa Spring Rolls - Gluten Free Variation

Prep Time
Cook Time
Ready In

Recipe: #11783

January 09, 2014

Categories: Sandwiches

"These delicious spring rolls are great for a quick lunch, and it includes a gluten free variation, so everyone can enjoy them! You can add in cooked shrimp, chicken, steak if you want them as a full meal. Adapted from The Healthy Haven Blog"

Original is 6 servings


  • Serving Size: 1 (295.5 g)
  • Calories 415
  • Total Fat - 11 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 0 mg
  • Sodium - 1442.8 mg
  • Total Carbohydrate - 69.9 g
  • Dietary Fiber - 2.8 g
  • Sugars - 1.3 g
  • Protein - 9.1 g
  • Calcium - 83 mg
  • Iron - 2.8 mg
  • Vitamin C - 5 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Combine the quinoa and all the veggies in a medium bowl.

Step 2

In another small bowl, combine dressing ingredients, then toss with quinoa and veggie mix, set aside.

Step 3

Before assembling the spring rolls, fill a pie dish with warm water. Then soak a wrapper for 30 seconds, or until it begins to soften. Don’t let it sit for too long because it will soften too much and fall apart.

Step 4

Place the wet rice wrapper on a plate and add a couple of tablespoons of quinoa veggie mixture.

Step 5

Fold the edges over, and roll into a spring roll.

Step 6

Repeat by soaking another rice wrapper and wrapping it. Keep going until all the filling has been used.

Step 7

Eat right away, or roll between pieces of wax paper, and refrigerate.


No special items needed.

4 Reviews


Great and healthy lunch! I added shrimp to mine. BEWARE: Nutritional Values are WAY OFF on this particular recipe! Not nearly as many carbs for one.


review by:
(23 May 2019)


We loved these! The only change I made was I added sauteed shrimp to these. The dressing is delicious to dip them in as you eat.


review by:
(18 Apr 2014)


This looks delicious...making this for the superbowl. Will be back to rate this...thanks for posting! My oh my!!! Made this for the superbowl and they were gone before you knew it. I followed the instructions and am planning on making them again soon for me. (I need more practice wrapping them plus DH and I would like to have more for ourselves).


review by:
(1 Feb 2014)


I made these as listed except for omitting the lettuce and we really enjoyed them. I served them up with spicy chili jelly and they went together quite well.


review by:
(31 Jan 2014)

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