Quinoa Spring Rolls - Gluten Free Variation
"These delicious spring rolls are great for a quick lunch, and it includes a gluten free variation, so everyone can enjoy them! You can add in cooked shrimp, chicken, steak if you want them as a full meal. Adapted from The Healthy Haven Blog"
Ingredients
- DRESSING
-
-
-
-
-
Nutritional
- Serving Size: 1 (295.5 g)
- Calories 415
- Total Fat - 11 g
- Saturated Fat - 2.1 g
- Cholesterol - 0 mg
- Sodium - 1442.8 mg
- Total Carbohydrate - 69.9 g
- Dietary Fiber - 2.8 g
- Sugars - 1.3 g
- Protein - 9.1 g
- Calcium - 83 mg
- Iron - 2.8 mg
- Vitamin C - 5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Combine the quinoa and all the veggies in a medium bowl.
Step 2
In another small bowl, combine dressing ingredients, then toss with quinoa and veggie mix, set aside.
Step 3
Before assembling the spring rolls, fill a pie dish with warm water. Then soak a wrapper for 30 seconds, or until it begins to soften. Don’t let it sit for too long because it will soften too much and fall apart.
Step 4
Place the wet rice wrapper on a plate and add a couple of tablespoons of quinoa veggie mixture.
Step 5
Fold the edges over, and roll into a spring roll.
Step 6
Repeat by soaking another rice wrapper and wrapping it. Keep going until all the filling has been used.
Step 7
Eat right away, or roll between pieces of wax paper, and refrigerate.
Tips
No special items needed.