Chicken and Rice
Recipe: #3815
January 02, 2012
Categories:
"This makes a simple and easy meal. You can make plain rice but,I always make Bergy’s Garlic rice with this meal. http://www.recipezazz.com/recipe/garlic-rice. It tastes delicious with the chicken, veggies and the crunchiness of the cashews. Prep time does not include cooking the chicken or the rice."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (197.2 g)
- Calories 156.1
- Total Fat - 4.2 g
- Saturated Fat - 0.8 g
- Cholesterol - 34 mg
- Sodium - 475 mg
- Total Carbohydrate - 23.6 g
- Dietary Fiber - 4.1 g
- Sugars - 2.8 g
- Protein - 7.2 g
- Calcium - 31.7 mg
- Iron - 1.7 mg
- Vitamin C - 3.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a skillet, heat the frozen vegetables in 1/2 cup of chicken broth about 5-10 minutes, or until vegetables are heated through and tender.
Step 2
Add the chicken, garlic, and some salt and pepper to suit your taste; heat 1-2 minutes or just enough to reheat the chicken.
Step 3
In a small cup or bowl, add the other 1/2 cup of broth and cornstarch and mix until well blended; add mixture to the skillet and mix until thickened.
Step 4
Spoon the chicken-vegetable mixture over plates of hot rice. Sprinkle a few cashews on top. Garnish with chopped Parsley.
Tips
No special items needed.
1 Reviews
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