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Easy Smoky Black Beans
245 calories
Easy Smoky Black Beans Submitted by: TeresaS

This is out of the Dec. 2017 Cooking Light magazine...

Provel Cheese Spread
153 calories
Provel Cheese Spread Submitted by: dienia b

Don't use preshredded cheese for this, you must shred yourself, they use something similar in st Louis

Mexican Refried Beans
54 calories
Mexican Refried Beans Submitted by: dienia b

You can use black beans if you wish

Homemade Nut Milks
271 calories
Homemade Nut Milks Submitted by: JostLori

A simple recipe for making your own nut milks using almonds, cashews, pecans, walnuts or hazelnuts. Easy peasy, cheaper than the commercial brands, and you know exactly what goes into it! Tastes better, too!

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Creamy Vegan Cauliflower Mash
153 calories
Creamy Vegan Cauliflower Mash Submitted by: Kittencal

Prep time and cook times listed are before steaming, the cauliflower must be steamed not boiled in water I suggest steaming in the microwave

Tuscan Oven-Roasted Trout With Potatoes
769 calories
Tuscan Oven-Roasted Trout With Potatoes Submitted by: JostLori

Trout is the most common freshwater fish found in Tuscan fish markets. The clear, cold streams that course through the mountains in the Casentino above Arezzo have given Tuscany the lion's share of recipes for trout. To the north...

Balsamic-Glazed Pearl Onions
225 calories
Balsamic-Glazed Pearl Onions Submitted by: TeresaS

This is out of the November 2017 Cooking Light magazine...

Ginger Masala Chicken -Rice Cooker
580 calories
Ginger Masala Chicken -Rice Cooker Submitted by: QueenBea

This Easy Indian Chicken Recipe is quick to the table and delicious. It is perfect for a busy weeknight dinner and it is also guest worthy.

Slow-Roasted Lemon & Paprika Chicken
605 calories
Slow-Roasted Lemon & Paprika Chicken Submitted by: ImPat

From our Sunday newspaper The Sunday Times.

Ratatouille
139 calories
Ratatouille Submitted by: ImPat

A recipe from a local Italian mini supermarket Napoli Mercato. Times and serving size are estimated.

Preparing Spagetti Squash
157 calories
Preparing Spagetti Squash Submitted by: Gerry

We love spaghetti squash, this is my favorite way to prepare the squash to enjoy with the toppings of our choice be it spaghetti sauce, cherry tomatoes, shredded cheese and snipped herbs or Pesto.

Butternut Squash (Oven Baked)
187 calories
Butternut Squash (Oven Baked) Submitted by: Gerry

We love butternut squash topped with Honey Orange Glazed Carrots seved as a main dish or for special occasions as a side. Served on white serving platters makes for great presentation, a great addition to the Thanksgiving table. When...

Caramelized Onion In The Slow Cooker Or Crock Pot
40 calories
Caramelized Onion In The Slow Cooker Or Crock Pot Submitted by: ImPat

I got this recipe from a girlfriends which she had passed down to her from her grandmother who originally did in a cast iron pot and in a slow oven but my girlfriend adapted it from the slow cooker.

Zucchini Chips
48 calories
Zucchini Chips Submitted by: ellie

Recipe source: Cooking Light (September 2016)

  • 3.0000
(1) Review
Roux - Oven Method
197 calories
Roux - Oven Method Submitted by: natsgarden123

This technique is a lot easier to accomplish than the stovetop. You can make this in any proportion.

Warmed Camembert
180 calories
Warmed Camembert Submitted by: ImPat

From one of our national supermarkets free monthly magazine April '17.

  • 5.0000
(1) Review
Western Beans
47 calories
Western Beans Submitted by: JoanWagnerTeller

I've used red beans in this recipe. The sauce makes 20 servings or 2½ cups. Leftover sauce can be used to season beans and other foods.

Hummus
179 calories
Hummus Submitted by: Fizzybrat

Twisted Guacamole
195 calories
Twisted Guacamole Submitted by: Fizzybrat

A very simple and tasty guacamole.

Tomato Soup
33 calories
Potato & Onion Lasagna Casserole
895 calories
Potato & Onion Lasagna Casserole Submitted by: maDonna

This tastes much better than it looks! You can garnish with sour cream and green onions. Start a few days ahead to save time make and mash the potatoes and fry the onions