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Thyme & Lemon Smashed Potatoes
66 calories
Thyme & Lemon Smashed Potatoes Submitted by: ImPat

From Australia B.H & G Diabetic Living Nov./Dec.'16. NOTE Carisma Potatoes are a low GI white potato.

Pork Tenderloin With Apples & Onion
212 calories
Pork Tenderloin With Apples & Onion Submitted by: Bergy

This recipe was printed on Hungry Girl. It is easy and very good on the calories. People will think you worked much harder than you did to produce this tasty recipe. It is very plain and for my taste I would use real garlic and add...

Orange, Lime Salmon Wrapped In Parchment
179 calories
Orange, Lime Salmon Wrapped In Parchment Submitted by: Bergy

This recipe is from Taste of Home by Dahlia Abrams. You will need some Olive oil Spray to lightly spritz the salmon just before closing the parchment packages. Cooking the salmon in the parchment produces a lovely moist fish.

Grilled Juicy Marinated Chicken
464 calories
Grilled Juicy Marinated Chicken Submitted by: ForeverMama

Grilled Chicken recipe from Robyn Stone.

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Creamy Parmesan Garlic Salad Dressing
66 calories
Creamy Parmesan Garlic Salad Dressing Submitted by: CookingNana Category: Dairy

This is so good and gets stronger when you leave it in the refrigerator. This makes about 1 1/4 cups

Rosemary & Garlic Roast Potatoes
87 calories
Rosemary & Garlic Roast Potatoes Submitted by: ImPat

From one of our national supermarkets monthly magazine Dec.'16.

Roasted Sesame Paste
129 calories
Roasted Sesame Paste Submitted by: ellie

Recipe source: local newspaper Can be stored, covered, in the refrigerator makes 3/4 cup

Roasted Mushrooms In Browned Butter, Garlic & Thyme Sauce
160 calories
Roasted Mushrooms In Browned Butter, Garlic & Thyme Sauce Submitted by: Shadows1

Tasty, buttery roasted mushrooms.

Barley With Parsley Butter
132 calories
Barley With Parsley Butter Submitted by: JoanWagnerTeller

This goes well with poultry and can be successfully reheated.

Baked Celery & Mushrooms
262 calories
Baked Celery & Mushrooms Submitted by: JoanWagnerTeller

A favorite recipe, one my mother gave me. A lower-calorie variant: Use canned mushrooms, which can be sliced, and save the liquid. Use only one tablespoon of butter, and add 2 tablespoons of the mushroom liquor instead of the other...

Perfect Latkes
50 calories
Perfect Latkes Submitted by: JostLori

The secret to these perfect latkes is matzo meal, which gives these a crispy texture. If you don't have matzo meal, you can substitute cornmeal. Latkes can be served on their own with yummy toppings, or as an accompaniment to...

Parmesan & Herb Roasted Potatoes
108 calories
Parmesan & Herb Roasted Potatoes Submitted by: ellie

Recipe source: Cooking Light (March 2017)

Herb-Glazed Rack Of Lamb  (Or Leg Of Lamb)
450 calories
Herb-Glazed Rack Of Lamb (Or Leg Of Lamb) Submitted by: JoanWagnerTeller

I've always used a leg of lamb for this recipe. Mint jelly served alongside it is traditional. This was my mother's recipe.

Bacon Pistachio Crusted Scallops
470 calories
Bacon Pistachio Crusted Scallops Submitted by: ForeverMama

Scallop dish that is crusted with a pistacchio, scallion, rosemary topping. Source: Whitney Bond

Baked Sweet Potatoes With Kale & Bacon
261 calories
Baked Sweet Potatoes With Kale & Bacon Submitted by: Luvcookn

"This fiber-rich dish will help you to protect your heart and keep you trim, since fiber ensures you feel full and satisfied and also helps regulate your blood sugar." From Fifty Shades of Kale. Calories 360, Protein 9g, Carbs 65g,...

Baked Lemon Tilapia With Cauliflower Couscous
287 calories
Baked Lemon Tilapia With Cauliflower Couscous Submitted by: celticevergreen

This is a quick recipe for a dine and dash. Good food fast so you can continue your day doing those things you have to do.

Punjabi Rajma- Red Kidney Beans Curry In Rich Tomato Sauce
416 calories
Punjabi Rajma- Red Kidney Beans Curry In Rich Tomato Sauce Submitted by: dienia b

Add just dashes of spices, if you are unsure and add more cumin if you like, it's pretty strong for some people so go easy

Kale With Farro
81 calories
Kale With Farro Submitted by: ellie

Another kale recipe that sounds good. Recipe source: Bon Appetit (February 2009)

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Greek Style Oven Roasted Rutabaga
150 calories
Kale With Sesame Oil
61 calories
Kale With Sesame Oil Submitted by: ellie

Been looking for kale recipes and came across this one which sounded good and easy! Recipe source: Bon Appetit (January 2014)

Coconut Lime Rice
160 calories
Coconut Lime Rice Submitted by: ellie

Recipe source: The Turtle Bay Cookbook