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Barley With Parsley Butter
132 calories
Barley With Parsley Butter Submitted by: JoanWagnerTeller

This goes well with poultry and can be successfully reheated.

Baked Celery & Mushrooms
262 calories
Baked Celery & Mushrooms Submitted by: JoanWagnerTeller

A favorite recipe, one my mother gave me. A lower-calorie variant: Use canned mushrooms, which can be sliced, and save the liquid. Use only one tablespoon of butter, and add 2 tablespoons of the mushroom liquor instead of the other...

Perfect Latkes
50 calories
Perfect Latkes Submitted by: JostLori

The secret to these perfect latkes is matzo meal, which gives these a crispy texture. If you don't have matzo meal, you can substitute cornmeal. Latkes can be served on their own with yummy toppings, or as an accompaniment to...

Parmesan & Herb Roasted Potatoes
108 calories
Parmesan & Herb Roasted Potatoes Submitted by: ellie

Recipe source: Cooking Light (March 2017)

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Herb-Glazed Rack Of Lamb  (Or Leg Of Lamb)
450 calories
Herb-Glazed Rack Of Lamb (Or Leg Of Lamb) Submitted by: JoanWagnerTeller

I've always used a leg of lamb for this recipe. Mint jelly served alongside it is traditional. This was my mother's recipe.

Bacon Pistachio Crusted Scallops
470 calories
Bacon Pistachio Crusted Scallops Submitted by: ForeverMama

Scallop dish that is crusted with a pistacchio, scallion, rosemary topping. Source: Whitney Bond

Baked Sweet Potatoes With Kale & Bacon
261 calories
Baked Sweet Potatoes With Kale & Bacon Submitted by: Luvcookn

"This fiber-rich dish will help you to protect your heart and keep you trim, since fiber ensures you feel full and satisfied and also helps regulate your blood sugar." From Fifty Shades of Kale. Calories 360, Protein 9g, Carbs 65g,...

Baked Lemon Tilapia With Cauliflower Couscous
287 calories
Baked Lemon Tilapia With Cauliflower Couscous Submitted by: celticevergreen

This is a quick recipe for a dine and dash. Good food fast so you can continue your day doing those things you have to do.

Punjabi Rajma- Red Kidney Beans Curry In Rich Tomato Sauce
416 calories
Punjabi Rajma- Red Kidney Beans Curry In Rich Tomato Sauce Submitted by: dienia b

Add just dashes of spices, if you are unsure and add more cumin if you like, it's pretty strong for some people so go easy

Kale With Farro
81 calories
Kale With Farro Submitted by: ellie

Another kale recipe that sounds good. Recipe source: Bon Appetit (February 2009)

  • 4.0000
(1) Review
Greek Style Oven Roasted Rutabaga
150 calories
Kale With Sesame Oil
61 calories
Kale With Sesame Oil Submitted by: ellie

Been looking for kale recipes and came across this one which sounded good and easy! Recipe source: Bon Appetit (January 2014)

Coconut Lime Rice
160 calories
Coconut Lime Rice Submitted by: ellie

Recipe source: The Turtle Bay Cookbook

Avocado Spread
60 calories
Avocado Spread Submitted by: Tisme

I have started using this spread for all kinds of things. A great substitute for butter, just spread on crackers or bread. Great to spread and then pop on your favourite topping, sliced tomato, cheese, poached egg or bacon. The ways...

Spicy Seafood Chowder
349 calories
Spicy Seafood Chowder Submitted by: QueenBea

This chowder is so easy to make and it is a great belly warming meal I love to serve on a cold winter day. It is creamy and hearty, Mmmmmmm. We like ours spicy so I use 1/2 teaspoon of the ground chipotle pepper

Deathly Habanero Salsa
50 calories
Deathly Habanero Salsa Submitted by: TeresaS

This is a recipe that my daughter had. Remember to wear gloves when working with habanero peppers.

Very Cheesy Baked Zucchini
68 calories
Very Cheesy Baked Zucchini Submitted by: BudgetCooker

I made this last summer, it's really a yuumy zucchini recipe, nice and cheezy! Serve alongside chicken, beef, or fish

Roasted Herb & Garlic Potatoes
64 calories
Roasted Herb & Garlic Potatoes Submitted by: ImPat

From the Australian Better Homes and Garden Diabetic Living September/October '16. Please note that Carisma potatoes are a low GI white potato.

  • 5.0000
(1) Review
White Rice - The Frugal Gourmet's Basic Recipe
339 calories
White Rice - The Frugal Gourmet's Basic Recipe Submitted by: natsgarden123

Simple, and it works. The original recipe calls for 2 cups water. I use a bit less, because I rinse the rice.

Venison Chili
593 calories
Venison Chili Submitted by: QueenBea

This is a great way to use ground venison! It is our favorite chili recipe.

Dango (Japanese Sweet Dumplings)
6 calories
Dango (Japanese Sweet Dumplings) Submitted by: JostLori

Dango is a general name for small ball-shaped mochi dumplings. Usually the mochi itself is not sweetened, but the toppings and sauces can be. Dango are often served on bamboo skewers as a fun street dessert. Dango are a more casual...