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Spicy Parmesan Crusted Tilapia
348 calories
Spicy Parmesan Crusted Tilapia Submitted by: QueenBea

This recipe is very easy to put together and is big on taste. You can increase or decrease the heat level by playing around with the amount of cayenne pepper. I have used Frank's RedHot Sauce in this recipe and have also used...

Chinese Hoisin Sauce
562 calories
General Tao’s Sauce
607 calories
Garlic Salt & Pepper Prawns
263 calories
Garlic Salt & Pepper Prawns Submitted by: ImPat

From Super Food Ideas Oct.'16

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Curried Vegetable Patties
339 calories
Curried Vegetable Patties Submitted by: ImPat

From Recipes+ Oct.'16. Have not included chill time in the times.

Mexican Broiled Corn Salad
211 calories
Mexican Broiled Corn Salad Submitted by: breezermom

Corn salad that uses the broiler instead of the grill to char the corn. Really brings out the flavor of late summer and fall corn.

Rhode Island Spicy & Crispy Calamari
563 calories
Rhode Island Spicy & Crispy Calamari Submitted by: ForeverMama

I've lived in the New England area for a LONG time, but had never had this style calamari until recently at a local restaurant. I was blown away! It is sooooo very good. It was served as an appetizer but it is also appropriate...

Healthy Chicken Breast With Indian Seasonings
728 calories
Healthy Chicken Breast With Indian Seasonings Submitted by: QueenBea

This is a healthy dish I serve up often. I developed this recipe when our naturopath told me I should introduce turmeric and cumin to my husband to help relieve his gout symptoms. Turns out he really enjoyed it which I was happy about...

Indonesian Curried Cabbage
681 calories
Indonesian Curried Cabbage Submitted by: JoanWagnerTeller

For a less spicy version, cut down on the curry powder. Serve over hot boiled rice.

Lamb Curry
451 calories
Lamb Curry Submitted by: JoanWagnerTeller

I've made this recipe many times and it's always been popular. The spiciness can be varied by using more or less curry powder. Possible condiments to serve on the side include sliced bananas, shredded coconut, toasted...

Southwest Creamed Corn
529 calories
Southwest Creamed Corn Submitted by: Linky

We stopped in Tulsa on our way to Arizona and ate at Toby Keith's Restaurant. This is somewhat like the delicious side dish we had !

Jalapeno Cucumber Snack
362 calories
Jalapeno Cucumber Snack Submitted by: Bergy Category: Dairy

This is a simple Kraft recipe. Takes minutes, is healthy, and tastes good. Use whatever flat bread is your favorite. Spread the cheese & finish them just before serving so the crackers stay crisp

Chipotles In Adobo Sauce
38 calories
Chipotles In Adobo Sauce Submitted by: ellie

A staple that will keep for up to one month in the refrigerate. This makes 16 chipotles in sauce. Recipe source: Christopher Kimball's Milk Street Magazine (March/April 2017)

Taco-Rice Skillet
748 calories
Taco-Rice Skillet Submitted by: Under15Cook

This is a nice and easy and good recipe, and my family loved it when I made it.

Jamaican Crab Cakes
306 calories
Jamaican Crab Cakes Submitted by: ellie

Recipe source: The Turtle bay cookbook

  • 5.0000
(1) Review
Punjabi Rajma- Red Kidney Beans Curry In Rich Tomato Sauce
416 calories
Punjabi Rajma- Red Kidney Beans Curry In Rich Tomato Sauce Submitted by: dienia b

Add just dashes of spices, if you are unsure and add more cumin if you like, it's pretty strong for some people so go easy

Serrano Cheese Spinach
208 calories
Cheesy Mexican Beef & Bean Tortilla Stacks
803 calories
Cheesy Mexican Beef & Bean Tortilla Stacks Submitted by: Kchurchill5

Basically this is what I call a 'Pantry Meal.' There is not too much work to this cheesy-delicious dish; but, it always comes out great. This makes 2 large tortilla stacks; which I normally cut in 4 wedges each ... depending...

Garlic Bread
450 calories
Garlic Bread Submitted by: ImPat

From Recipes + September '16.

Biryani With Pumpkin & Lamb
538 calories
Biryani With Pumpkin & Lamb Submitted by: ImPat

From Recipes + September '16.

Jalapeno Popper Grilled Cheese Sandwiches
386 calories
Jalapeno Popper Grilled Cheese Sandwiches Submitted by: ForeverMama Category: Dairy

A winner of a sandwich by chef Jeff Mauro.

  • 5.0000
(2) Reviews