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Marinated Goat Cheese
400 calories
Marinated Goat Cheese Submitted by: ellie Category: Dairy

This makes good use of herbs I grow. Serve with baguette slices. Recipe source: Cooking Light (April 2017) Cook time is refrigeration and cook time (8 hours refrigeration time)

Tangy Ranch Salad Dressing
84 calories
Tangy Ranch Salad Dressing Submitted by: peppercricket Category: Dairy

This is a flavorful dressing, it's great to have on hand in the fridge for those times when you need a dressing for your salad or want a dipping sauce for fresh vegetables. Will keep for 5 days in refrigerator tightly covered

Fish In Paper Parcels
294 calories
Fish In Paper Parcels Submitted by: ellie

Chives grow like weeds in my yard so thought this sounded like a good way to use them. Recipe source: Cooking Light (April 2003)

Radish & Cilantro Salad With Goat Cheese
139 calories
Radish & Cilantro Salad With Goat Cheese Submitted by: ellie

This recipe calls for French Breakfast radishes which I do not know what they are and know they are not available where I live so I think any radishes will work. Recipe source: Saveur (April 2016)

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Pan-Seared Chicken Breast With Rich Pan Sauce
361 calories
Pan-Seared Chicken Breast With Rich Pan Sauce Submitted by: breezermom

Quick enough for a weeknight after working all day, but doesn't taste like a quick meal or fast food! Fairly low in calories too.

  • 5.0000
(1) Review
Orange, Lime Salmon Wrapped In Parchment
179 calories
Orange, Lime Salmon Wrapped In Parchment Submitted by: Bergy

This recipe is from Taste of Home by Dahlia Abrams. You will need some Olive oil Spray to lightly spritz the salmon just before closing the parchment packages. Cooking the salmon in the parchment produces a lovely moist fish.

Sesame Ginger Chicken
256 calories
Sesame Ginger Chicken Submitted by: TeresaS

This is out of my TOH Low-Fat Country Cooking cookbook. It was sent in by Nancy J from Connersville, Indiana.

  • 4.5000
(2) Reviews
Pan Seared to Oven Steak - Carbon Steel Pan
656 calories
Pan Seared to Oven Steak - Carbon Steel Pan Submitted by: natsgarden123

My husband gave me a Carbon Steel pan for Christmas and the pan is the best Ive ever tried for steak ( and a lot of other things). I used "Bull-Sh.t" steak seasoning available on amazon-its amazing.

Hot Beef Dip
106 calories
Hot Beef Dip Submitted by: TeresaS

This is out of a TOH cookbook. It was sent in by Sonya H, from Snyder, Texas. She says as a busy silence teacher, she appreciates fast, flavorful foods that fit into her schedule. Her family likes this dish so much that she often...

Grilled Juicy Marinated Chicken
471 calories
Grilled Juicy Marinated Chicken Submitted by: ForeverMama

Grilled Chicken recipe from Robyn Stone.

Chive & Goat Cheese Omelette
325 calories
Chive & Goat Cheese Omelette Submitted by: ellie

Recipe source: Saveur (April 2007)

  • 5.0000
(2) Reviews
Savory Brussels Sprouts
97 calories
Savory Brussels Sprouts Submitted by: JoanWagnerTeller

This recipe of my mother's is one of my favorites. It results in tender and flavorful Brussels sprouts.

Cabbage With Caraway
38 calories
Cabbage With Caraway Submitted by: JoanWagnerTeller

A way to make cabbage more interesting.

Zucchini Stuffed With Onion & Cheese
110 calories
Zucchini Stuffed With Onion & Cheese Submitted by: JoanWagnerTeller

This dish is a way to dress up zucchini and is good reheated.

Cauliflower "Rice" Salad with Cranberries & Pumpkin Seeds
394 calories
Cauliflower "Rice" Salad with Cranberries & Pumpkin Seeds Submitted by: QueenBea

This cauliflower “rice” salad is loaded with antioxidants. It is low cal, low carb, high fiber and it tastes great. You can switch up the kale for spinach if you like; they both work great in this recipe.

Grilled Cuban Flank Steak
820 calories
Grilled Cuban Flank Steak Submitted by: TeresaS

This is a recipe developed by Robert Irvine and was posted in the Costco magazine called "Fabulous Food".

Roasted Tilapia With Citrus Butter Sauce
393 calories
Roasted Tilapia With Citrus Butter Sauce Submitted by: TeresaS

This is out of the Costco magazine called "Fabulous Food".

  • 5.0000
(1) Review
Quick, Easy & Spicy Sausage Gravy Over Grits Or Biscuits
248 calories
Quick, Easy & Spicy Sausage Gravy Over Grits Or Biscuits Submitted by: Chef shapeweaver

This is in memory of a dear sweet lady, Kchurchill5 who unexpectedly passed away. Those of us who knew her on FB,decided to have a Cook-A-Thon. Out of many of her wonderful recipes,this is the one that I chose to make.Since it was...

Creamy Parmesan Garlic Salad Dressing
66 calories
Creamy Parmesan Garlic Salad Dressing Submitted by: CookingNana Category: Dairy

This is so good and gets stronger when you leave it in the refrigerator. This makes about 1 1/4 cups

Parmesan-Crusted Salmon
404 calories
Parmesan-Crusted Salmon Submitted by: TeresaS

This is out of the Costco magazine called "Fabulous Food"

Gourmet Baked Salmon
245 calories
Gourmet Baked Salmon Submitted by: TeresaS

This is out of the Costco magazine called "Fabulous Food".