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Reuben Spread
148 calories
Reuben Spread Submitted by: Linky

From a book about homemade gifts called the Creative Kitchen. Serve in a rye bread bowl or with cocktail rye bread. Makes 2.5 cups

Sous-Vide Chicken Breast - No Bone
187 calories
Sous-Vide Chicken Breast - No Bone Submitted by: seasons

This makes a very soft chicken breast. Very good to eat as a main meal or cut up in any salad. The look of the Sous-vide food is a little odd since it is squished into the air tight bag and bakes that way. Our Sous-vide is a...

Yucatan Soup With Lime
208 calories
Yucatan Soup With Lime Submitted by: TeresaS

This is out of my "Biggest Book of Low-Carb Recipes" cookbook. The bright flavors of the Yucatan dance in your mouth as you sip this highly spiced soup. Lime juice provides a tangy surprise.

Easy Twice-Baked Meatballs
58 calories
Easy Twice-Baked Meatballs Submitted by: TeresaS Category: Beef

This is out of my "Biggest Book of Low-Carb Recipes" cookbook. Four ingredients combine for a cheesy meatball dish that's like pizza without the crust.

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Garlic Feta Cheese Spread
76 calories
Garlic Feta Cheese Spread Submitted by: TeresaS

This is out of my "Biggest Book of Low-carb Recipes" cookbook.

Dilly Crab Dip
106 calories
Dilly Crab Dip Submitted by: TeresaS

This is out of my "Biggest Book of Low-Carb Recipes" cookbook. It says For a pretty presentation, serve the creamy dip in an artichoke half. Be sure to brush the cut artichoke with lemon juice to preserve its summer green color. Cook...

Onion-Bacon Dip
145 calories
Onion-Bacon Dip Submitted by: Linky

A variation on an old standard! Cooking time is chilling time! Makes 2 cups

Basic Garam Masala (Indian Spice)
298 calories
Basic Garam Masala (Indian Spice) Submitted by: lazyme

This is a version of the most common type of garam masala used throughout Uttar Pradesh and the Punjab.It is a spicy, pungent blend which goes well with onion-based sauces for meats and poultry. Change the proportions to suit your...

Spinach Salad With Pine Nuts & Currants
103 calories
Spinach Salad With Pine Nuts & Currants Submitted by: ellie

Recipe source: Bon Appetit (June 2009)

Menemen
337 calories
Menemen Submitted by: breezermom

This is a Turkish style scrambled egg recipe. Usually when the onions are added, it is served as a lunch or dinner....otherwise it is normally served for breakfast or brunch. I put onions in my eggs all the time for breakfast! Serve...

New Mexico Green Chili Zucchini
293 calories
New Mexico Green Chili Zucchini Submitted by: JoanWagnerTeller

This goes well with corn bread. It also freezes well.

Slow Cooker Rotisserie Style Chicken
821 calories
Slow Cooker Rotisserie Style Chicken Submitted by: QueenBea

I love how this comes together so nicely with hardly any work. I season the chicken the night before and keep this covered in the refrigerator. Just pop into the slow cooker in the morning and then come home to a perfectly cooked tasty...

Chicken Drumsticks, Ethiopian Style
420 calories
Chicken Drumsticks, Ethiopian Style Submitted by: lazyme

Slow-cooked chicken drumsticks coated in Ethiopian style berbere spice. You can do this with chicken wings or thighs, too, but don't use breasts - they will dry out. A green salad is a good side dish, too.

West Indies - Style Hot Sauce - Caribbean
4 calories
West Indies - Style Hot Sauce - Caribbean Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It says that Habaneros pack a mighty punch, but there's a bright, fruity flavor underneath the heat. Try stirring this sauce into a creamy dip for veggies or sour cream for fish...

Sambal Oelek - Indonesian
7 calories
Sambal Oelek - Indonesian Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. Serve with noodle bowls or rice dishes. Serving size is 2 teaspoons. This makes about 1 1/4 cups.

Homemade Sriracha - Thai
8 calories
Homemade Sriracha - Thai Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. You can eat this on just about everything-burgers, sandwiches, eggs, hummus, stir-fires and lots more. The serving size is 1 tablespoon. It makes about 1 3/4 cups.

Fermented Jalapeno Hot Sauce
1 calories
Fermented Jalapeno Hot Sauce Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It says that a relatively brief fermentation technique gives this hot sauce a briny flavor. Use it on eggs, tacos, sandwiches, or grilled vegetables. Cooking time does not include...

Chicken Breasts With Brown Butter-Garlic Tomato Sauce
414 calories
Chicken Breasts With Brown Butter-Garlic Tomato Sauce Submitted by: TeresaS

This is out of the July 2017 Cooking Light Magazine.

Stir-Fried Beef & Broccoli
402 calories
Stir-Fried Beef & Broccoli Submitted by: JoanWagnerTeller

Serve over boiled rice. The broccoli may be cooked in hot oil in a skillet before the onions. Stir-fry 3 minutes and remove. The broccoli comes out firmer when done in a skillet but its color is more attractive when it is boiled.

Tart Apple-Hazelnut Chicken Salad
83 calories
Tart Apple-Hazelnut Chicken Salad Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It says that the recipe comes from Cooking That Counts Meal Plan cookbook. Serve it over a bed of greens or a with a side of veggies and multigrain crackers.

Cajun Chicken Salad Bites
119 calories
Cajun Chicken Salad Bites Submitted by: TeresaS

This came in a local flyer. It sounds really tasty. The Grocery store received it from a restaurant called Plenti Grand Cafe'. Cooking time is refrigeration time.