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Fish & Tomato Curry
290 calories
Fish & Tomato Curry Submitted by: ellie

Recipe source: Saveur (April/May 2003)

Oven Baked Catfish
344 calories
Oven Baked Catfish Submitted by: KitchenMagician

Perfectly crispy flavorful with a hint of spice, a Southern flavor without all the extra fat from frying.

  • 5.0000
(1) Review
Catfish Baked With Cheese
312 calories
Catfish Baked With Cheese Submitted by: Chocolatll `RIP`Forever in our kitchen

Adapted from Craig Claiborne's Southern Cooking. This is also good when made with other kinds of fish. Don't try to fry them; they'll burn.

Louisiana Catfish Etouffee
156 calories
Louisiana Catfish Etouffee Submitted by: breezermom

Etouffee using a more readily available fish, yet it still maintains that delicious Louisiana flavor!

  • 5.0000
(1) Review
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Cornmeal Fried Catfish
368 calories
Cornmeal Fried Catfish Submitted by: ChefJeff

Simple and good. Serve with tartar sauce and hush puppies, along with coleslaw and fries for a classic Southern meal

  • 5.0000
(2) Reviews
Ellie's Catfish
150 calories
Ellie's Catfish Submitted by: ellie

A low cal recipe for fish - if you want it less spicy, it is easy to cut down on the cajun seasoning.

  • 5.0000
(1) Review
Sesame Whitefish Fillets
136 calories
Sesame Whitefish Fillets Submitted by: QueenBea

This is perfect for any mild flavoured fish like tilapia or pickerel/walleye.

  • 5.0000
(1) Review
Catfish Fillets With Garlic Butter
218 calories
Catfish Fillets With Garlic Butter Submitted by: Bergy

Use tilapia, cod, halibut, sole or even salmon for this recipe. I love catfish but it is hard to find where I live. This is so easy and the fish stays lovely and moist

  • 5.0000
(3) Reviews
Sarasota's Pan Fried Catfish
330 calories
Sarasota's Pan Fried Catfish Submitted by: Kchurchill5

This, I know isn't traditional; but, it is what I enjoy. It is easy and quick to prepare. Catfish is a firm; yet, mild and flaky fish - and, very easy to work with. I soak mine for a few minutes in hot sauce and buttermilk to give...

  • 5.0000
(3) Reviews
Crispy Basa Fish & Shrimp (Catfish)
424 calories
Crispy Basa Fish & Shrimp (Catfish) Submitted by: Derf "RIP" Forever in our Kitchen

Lovely crunch on both fish and shrimp, delicious!

Vietnamese Catfish in a Clay Pot (Ca Kho To)
1502 calories
Vietnamese Catfish in a Clay Pot (Ca Kho To) Submitted by: Sue Lau

What an excitingly different way to have catfish! Serves 2-3 or more if other entrees are included as part of the meal.

Easy Low-Fat Oven Fried Catfish
245 calories
Easy Low-Fat Oven Fried Catfish Submitted by: Sue Lau

It's hard to tell the difference between this and pan-fried catfish. I know- I tested them side by side, cooking a piece in the skillet to see how well this recipe stood up. And I do cook excellent catfish in the skillet, but who...

  • 5.0000
(2) Reviews
Catfish Cakes with Creamy Cucumber Horseradish Sauce
134 calories
Catfish Cakes with Creamy Cucumber Horseradish Sauce Submitted by: Kchurchill5

These are just a nice change from the more traditional salmon cakes. They are really good, easy, a bit healthier as they are baked and served with a yogurt sauce; as well as inexpensive to make - and, they also freeze very well. So...

Southern Fried Catfish
209 calories
Southern Fried Catfish Submitted by: Luv2Kook

This recipe has been in my family for years and years and has been used so many times that the recipe card is yellowed and tattered with flour. It is cherished by my entire family and we love it!

  • 5.0000
(5) Reviews
Mayonnaise Catfish
174 calories
Mayonnaise Catfish Submitted by: Bergy

This is such a simple recipe but it is so good. The fish remains very moist. I like to use Hellman's lite mayo but use your favorite. Serve with a wedge of lemon

  • 5.0000
(3) Reviews