Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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A fantastic recipe published in the Toronto Star. It comes from Eat, Drink & Be Vegan: Everyday Vegan Recipes Worth...
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Potato Squashers
recipe by: Dreamer_in_On... on 3rd Oct 2011
Prep Time: 5 Minutes
Cook Time: 84 Minutes
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Come holiday time I always add several new dishes to the holiday table. The hit of my last Canadian Thanksgiving table...
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Vegetable Bundles
recipe by: Gerry on 12th Sep 2011
Prep Time: 10 Minutes
Cook Time: 2 Minutes
A really simple way to roast asparagus. Can be served hot or cooled to room temperature for use in salads.
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Roasted Asparagus With Balsamic Vinegar
recipe by: Mikekey on 24th Dec 2011
Prep Time: 10 Minutes
Cook Time: 10 Minutes
A simple oven baked dish that I modified to reduce the fat by half. Using skinless chicken would reduce the fat even...
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Lemon Pepper Chicken with Oregano
recipe by: Mary on 2nd Mar 2012
Prep Time: 10 Minutes
Cook Time: 50-55 Minutes
This is very quick, very healthy, and very easy. I served this with a quick and easy saute (see: "Quick Sauteed Curry...
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Easy Lemon Parmesan Baked Salmon
recipe by: Sue on 21st Feb 2013
Prep Time: 5 Minutes
Cook Time: 10 Minutes
My mom showed me how to make the perfect roast beef, and I mean PERFECT! I love my roast beef rare to medium-rare, and...
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Shirley's Perfect Rare Roast Beef or Pork Tenderloin
recipe by: LindasBusyKit... on 9th Oct 2011
Prep Time: 5 Minutes
Cook Time: 1 Hours
This is my top recipe on another site, received from a nutritionist friend. It has flax seed, and walnuts are good for...
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Cinnamon Walnut Granola
recipe by: Cheesehead on 26th Nov 2011
Prep Time: 5 Minutes
Cook Time: 30 Minutes
This is great and I use it frequently. It is so awesome that I wanted to share it with you. There are so many ways to...
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Fresh Strawberry Sauce With A Gazillion Uses
recipe by: LindasBusyKit... on 11th Mar 2012
Prep Time: 10 Minutes
Cook Time: 10 Minutes
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This salad is the best salad I have ever eaten. I had it at the Long Horn and have been hooked ever since. It is great...
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Just Like LongHorn's Strawberry Pecan Salad
recipe by: LindasBusyKit... on 9th Nov 2011
Prep Time: 25 Minutes
Cook Time: 0 Minutes
Who doesn't love a nice glass of lemonade. I know I do, especially when it's hot and I want to quench my...
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Fresh Squeezed Lemonade
recipe by: LindasBusyKit... on 11th Mar 2012
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Tantalize your taste buds with this delicious Bangin' Grilled Shrimp Skewers recipe. A spicy, salty, sweet combination...
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Here's The Skinny - Bangin' Grilled Shrimp Skewers
recipe by: LindasBusyKit... on 3rd Jun 2012
Prep Time: 25 Minutes
Cook Time: 12-16 Minutes
This is one of those roasts that will have you licking your plate clean! Yup, it's that delicious! I really like...
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Linda's Best Beef Pot Roast In The Crock Pot
recipe by: LindasBusyKit... on 30th Aug 2013
Prep Time: 10 Minutes
Cook Time: 3-5 Hours
This is just a pretty and easy salad to make. Great to serve at a party in a glass bowl so you can see the layers and...
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Layered Salad with Pear, Cranberry, Feta and Walnuts
recipe by: Kchurchill5 on 4th Jul 2012
Prep Time: 10 Minutes
Cook Time: 2 Minutes
A great way to serve up salmon any day of the week. Great with other fish too! I bet it would even be wonderful with...
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Ana's Honey and Soy Glazed Salmon
recipe by: LindasBusyKit... on 29th Jul 2012
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Enjoy the flavors of Abuelo Mexican Restaurant's Salsa at home! This easy recipe features tomatoes, jalapeno, garlic,...
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Abuelo Mexican Restaurant's Salsa
recipe by: AnnJMe on 20th Jan 2014
Prep Time: 10 Minutes
Cook Time: 5 Minutes
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This is a light refreshing easy salad! I use the long English cucumber for this recipe. I have not made it with the...
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Cucumber Dill Salad
recipe by: Luvcookn on 22nd Jan 2015
Prep Time: 15 Minutes
Cook Time: 10 Minutes
This fish dish makes for a light, tasty and satisfying meal for any day of the week. It is also simple and quick to make...
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Sauteed Flounder Or Tilapia With Lemon-Butter Sauce Just Like the French Do
recipe by: ForeverMama on 28th Nov 2015
Prep Time: 15 Minutes
Cook Time: 8 Minutes
A very flavorful rustic tomato soup recipe. The mix of roasted and fresh, along with the canned base gives this soup a...
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Rustic Tomato Soup
recipe by: Kchurchill5 on 7th Nov 2011
Prep Time: 15 Minutes
Cook Time: 45-55 Minutes
Quick and easy to put together. Don't be afraid of the chili powder...the first time I made it, I was disappointed...
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Zippity Do Dah Zucchini
recipe by: Luvcookn on 15th Feb 2012
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Salmon baked with lemon, ginger and soy sauce. After reading a past review, I have change the prep time to include the...
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Lemon Ginger Salmon
recipe by: Mikekey on 22nd Feb 2012
Prep Time: 30 Minutes
Cook Time: 15 Minutes
Two cups of this soup provided the RDA for Vitamin A, nearly half of RDA for Calcium, Vitamin C and 25% of the RDA for...
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Cabbage Soup (Diet)
recipe by: Luvcookn on 16th Apr 2012
Prep Time: 25 Minutes
Cook Time: 10-15 Minutes
You can use packaged coleslaw in this although I like my poppy seed slaw a little heavier on the carrot, so if I did...
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Sweet and Sour Poppy Seed Coleslaw or Cole Slaw
recipe by: Sue on 28th Mar 2013
Prep Time: 10 Minutes
Cook Time: o Minutes
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We love all the flavors of a loaded baked potato, but not the fat/saturated fat. So I turned that into a low fat smashed...
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Low Fat Smashed Loaded Potatoes
recipe by: Maito on 15th Mar 2015
Prep Time: 15 Minutes
Cook Time: 5 Minutes
A simple sauce but big on flavor, the longer this sauce is cooked the more flavorful it will be so I recommend to let it...
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Kittencal's Marinara Sauce
recipe by: KittenCal on 5th Aug 2011
Prep Time: 25 Minutes
Cook Time: 2 Hours
This takes minutes to make but needs an 8 hour refrigeration time to blend flavors 24 hours is even better, I usually...
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Easy No-Cook Pizza Sauce (Or Dipping Sauce)
recipe by: KittenCal on 11th Aug 2011
Prep Time: 5 Minutes
Cook Time: 8 Hours
These delicious roasted potatoes go with any meal but are especially good with seafood, I first had them at a...
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Lemon Roast Potatoes
recipe by: Derf on 9th Oct 2011
Prep Time: 30 Minutes
Cook Time: 3 Hours
A nice twist on a pasta salad. Fresh asparagus and a creamy lemon sauce make this a quick easy dish. Pair this along a...
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Asparagus Pasta Salad With Creamy Lemon Dressing
recipe by: Kchurchill5 on 10th Oct 2011
Prep Time: 5 Minutes
Cook Time: 15-20 Minutes
This easy recipe turns the grapefruit into something a bit special. It is nice to make them as a breakfast starter for...
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Broiled Cinnamon Honey Grapefruit
recipe by: Bergy on 17th Oct 2011
Prep Time: 5 Minutes
Cook Time: 2-3 Minutes
